3's Maria's frugeteria

13/08/2026

Recipe in 2026

05/05/2026

5th of May 2026

3’s Maria’s Frugeteria upgraded Chilicon carne 🫣🤔🤭

500 grams pork giniling
1 can big kidney bonen
1 can big sweet corn
500 grams brocolli
Onion
Garlic
Pfeffer
Paprika 🫑
Onion leaves

How to cook?

A bit of oil in the pan, then next is the onion,garlic,paprika.

When it turns brown mixed the giniling for 30 minutes, add a bit of salt, pfeffer and parika powder with 2 glasses of water.

After 30 minutes mixed the Kidney bonen and Sweet corn.

Cooked it in 10 Minutes then lastly the brocolli with the green onion leaves for another 10 minutes and ready to serve na 😄😀😃🤭

Enjoy your meal 🇩🇪🇵🇭

11/02/2026

16/01/2026

2026 goals

Eat more fresh vegetables 🥗

14/01/2026

Healthy and good for winter season