06/23/2020
Happy Tuesday everyone and Happy National Pink Day! Today I'd love to see a photo of you donning your favorite pink outfits! So let's see those selfies peeps!
Today is also National Hydration Day! With summer here, its a great reminder to keep hydrated all summer long! So, today I thought I'd share 5 great ways to keep hydrated!
1. Keep a bottle of water with you during the day. Pro Tip: carry a reusable water bottle and fill it with tap water.
2. If you don’t like the taste of plain water, try adding a slice of citrus or other fruit like berries to your drink.
3. Drink water before, during, and after a workout.
4. Try when you’re feeling hungry, to drink water. Thirst is often confused with hunger. True hunger will not be satisfied with drinking water.
5. If you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or if you're a planner babe like me, start tracking it in your planner or using an online app.
Be sure to share your favorite hydration tips in the comments section below! I can't wait to hear, and try them!