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Diego Luis Peres

“O que contamina o homem não é o que entra pela boca, mas o que sai dela. Isso sim contamina o homem”

02/03/2026

Sweat after sweat after sweat.
That’s how discipline is forged.
That’s how consistency is earned.
That’s how hard work becomes a lifestyle.

20/02/2026

When your sister comes visit you, what you do?
I take her to places I lake most 😎😁😂💪

03/02/2026

It’s hard to stay consistent with posting when life is full.
Weekday job, weekend job, wife, gym, eating healthy — it all adds up.

Some days it feels like I’m not going to make it.
But guess what? I will.
Not about posting — but because of the life I’m building.

Success is the goal.

I don’t train only for the present version of me.
I train for my past, my present, and my future.
For my wife.
For my future family.

I want to live 100+ years.
And to do that, I take care of the most valuable things I have:
my body, my mind, and my soul.

35/66

31/01/2026

Dreams don’t just happen — they’re built.
In August 2024, two of mine finally became reality, in the same trip.

A hui hou!

25/01/2026

Upper body workout | strength training | consistency over motivation 💪
Building muscle isn’t about one perfect session — it’s about showing up, putting in the work, and trusting the process.
If this inspires even one person, that’s already a win.

23/01/2026

Wait until the end — that’s the moment my camera decided it was done. 📸💥

Hawai‘i was full of hikes, ocean views, and unexpected moments that made the trip even better.
Not every shot went as planned, but that’s part of the adventure — and honestly, part of the fun. 🥲

Some memories don’t need a camera to last.

31/12/2024

Wrapping up almost 5 years in America and 2024 has been the first year I’ve had zero complaints (and I mean zero). After countless setbacks, falls, and moments of resilience throughout my journey, this year was the first I got to work full-time on things I love, ditched delivery gigs, met amazing people, got in shape, and achieved things I thought would take way longer. I danced, kissed, smiled, got irritated, but each feeling taught me to handle myself better, to know and recognize myself. Here’s to 2025 bringing more challenges, wins, and growth! May I become a better person every day, for myself, for you all, and for the world!

Say hello to a new Diego Peres v3.4 (soon)

And, as a dad joke: see you next year!

20/10/2024

Wow, that’s powerful!

Here’s an enhanced version with some Instagram-friendly tweaks and hashtags:

*Caption:*

“Get ready for a story of transformation!

My first 4 years in America were a rollercoaster of struggles, but 2024 marked a turning point. I realized I needed to stop carrying others’ burdens and focus on myself. As the legendary MJ sang in ‘88: “If you want to make the world a better place, take a look at yourself and make that change”

I took that leap, and everything shifted!

So, if you’re wandering what to do: Take a look in the mirror and make that change!

”

13/10/2024

56 weekends, 20 on the road... I’m beat! But today’s post isn’t about complaining - it’s a massive THANK YOU!

To my professional life, for the awesome opportunities and growth. Traveling for work has been a wild ride!

To my personal life, filled with love, laughs, and epic adventures. Every moment counts!

Huge thanks to my incredible friends who bend over backwards to hang out on my rare free weekends. You guys are my chosen family!

When you’re far from blood family, true friends become everything. I’m grateful for theirs.

10/10/2024

Back from an epic adventure in Mammoth Lakes for ! Witnessed incredible strength & resilience - athletes pushing limits, conquering obstacles, and proving mind over matter!

Inspiring Moments:

I’ll never forget Friday’s unstoppable heroine, who attempted the same obstacle dozens of times without surrendering. Her determination was contagious! After nearly 2 hours, she finally conquered it - pure magic!

Then, on Saturday, a determined athlete faced a daunting challenge. His perseverance paid off, and the crowd’s energy was electric!

These moments reminded me that success is not just physical, but mental. It’s about confronting fears, overcoming doubts, and tapping into inner strength.

I returned home with renewed motivation to chase my best self - mind, body, and soul!

Hope I can keep up with posting! 😅

See you when I see you! 🙋‍♂️🫡

”

25/07/2024

I have so many photos I haven’t posted yet, that I’m gonna starting using the kind of posts for them. 😜

This one is about a very long and hard weekend, but with an amazing team of professionals (that I love to just listen them talking about their experiences), and also friends now.
And this awesome and really quite sunset before I knew how things were gonna be. 😍😅

See you, when I see you! ✌️

07/06/2024

It started unintentionally, and became a thing on every Spartan I shoot! 💪😅
First 6 months of the year almost done and 2024 brought me so many surprises, new friends, new goals, a new perspective.
And these photos represent part of that, always keeping myself strong, physically and mentally.
Just hoping (and working, of course) for the next 6 months to be even better!
See you in the future. 😉😎

Endereço

São Paulo, SP

Site

facebook.com

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