Dweep is flying.

Dweep is flying. Dweep: A dreamy athlete who wants to cross the boundless sky.🏃đŸŊ‍♂ī¸

Never stop dreaming. ✌ī¸đŸ”°Today's training log : đŸšļ‍♂ī¸ Warm up & Cool down run: 2km 🏃🏾‍♂ī¸ Slow - fast r...
21/10/2025

Never stop dreaming. ✌ī¸

🔰Today's training log :
đŸšļ‍♂ī¸ Warm up & Cool down run: 2km
🏃🏾‍♂ī¸ Slow - fast run: 8km.

When Strava suddenly turns off at 9km mark because the phone screen detects body touch.đŸĨš 🔰Today's training log : ...
12/10/2025

When Strava suddenly turns off at 9km mark because the phone screen detects body touch.đŸĨš

🔰Today's training log :
🏃🏾‍♂ī¸ Progressive run: 10km
🏋ī¸â€â™€ī¸ Core Training : 15 mins

āĻ†āĻŽāĻ°āĻž āĻ¯āĻžāĻ°āĻž āĻĒā§āĻ°āĻ¤āĻŋāĻŸāĻž āĻ‡āĻ­ā§‡āĻ¨ā§āĻŸā§‡ āĻ¸ā§āĻŸā§āĻ°āĻ‚āĻ˛āĻŋ āĻĢāĻŋāĻ¨āĻŋāĻļ āĻ•āĻ°āĻ¤ā§‡ āĻšāĻžāĻ‡, āĻ…āĻ°ā§āĻĨāĻžā§Ž āĻ§āĻ°ā§‡āĻ¨ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻĒā§‡āĻ‡āĻ¸ āĻĢāĻžāĻ°ā§āĻ¸ā§āĻŸā§‡āĻ° āĻĻāĻŋāĻ•ā§‡ āĻ–ā§āĻŦ āĻ­āĻžāĻ˛ āĻĨāĻžāĻ•āĻ˛ā§‡āĻ“ āĻ˛āĻžāĻ¸ā§āĻŸā§‡āĻ° āĻĻāĻŋāĻ•ā§‡ āĻŦāĻĄāĻŋ āĻ‰āĻ‡āĻ• āĻšā§Ÿā§‡ āĻĒā§œā§‡ āĻ¸āĻžāĻĨā§‡ āĻŽāĻ¸ā§āĻ¤āĻŋāĻˇā§āĻ•āĻ“, āĻ¤āĻžāĻšāĻ˛ā§‡ āĻāĻ‡ āĻ°āĻžāĻ¨āĻŸāĻž āĻ¨āĻŋāĻœā§‡āĻĻā§‡āĻ° āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻŋāĻ‚ āĻ¸ā§āĻ•ā§‡āĻœā§āĻ˛ā§‡ āĻāĻĄ āĻ•āĻ°ā§‡ āĻ¨āĻŋāĻŦā§‡āĻ¨āĨ¤âœŠ

Let's run together for a purpose. 🍀

āĻ†āĻœ āĻ›āĻŋāĻ˛ āĻ†āĻŽāĻžāĻĻā§‡āĻ° Long Distance Running Training Camp-āĻāĻ° āĻļā§‡āĻˇ āĻĻāĻŋāĻ¨āĨ¤The final day was truly effective and full of learning.đŸ’ĨāĻ†āĻœāĻ•...
11/10/2025

āĻ†āĻœ āĻ›āĻŋāĻ˛ āĻ†āĻŽāĻžāĻĻā§‡āĻ° Long Distance Running Training Camp-āĻāĻ° āĻļā§‡āĻˇ āĻĻāĻŋāĻ¨āĨ¤
The final day was truly effective and full of learning.đŸ’Ĩ

āĻ†āĻœāĻ•ā§‡āĻ° āĻ¸ā§‡āĻļāĻ¨ā§‡ āĻ›āĻŋāĻ˛ — Hill Repeat, Core Training, āĻāĻŦāĻ‚ Base Training, āĻ¯āĻž āĻāĻ•āĻœāĻ¨ āĻ°āĻžāĻ¨āĻžāĻ°ā§‡āĻ° āĻĒāĻžāĻ°āĻĢāĻ°āĻŽā§āĻ¯āĻžāĻ¨ā§āĻ¸ āĻ‰āĻ¨ā§āĻ¨āĻ¤ āĻ•āĻ°āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻ…āĻ¤ā§āĻ¯āĻ¨ā§āĻ¤ āĻ—ā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖāĨ¤
Today’s session focused on all the key areas that help a runner become stronger and more efficient.đŸ”Ĩ

Over these three days, we covered every essential aspect that defines a good runner.

Special thanks to our instructors Layek Ahmed vai and Sharif Suhag vai for their excellent guidance and motivation.🌸

āĻāĻ›āĻžā§œāĻžāĻ“ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸āĻ™ā§āĻ—ā§‡ āĻ›āĻŋāĻ˛ā§‡āĻ¨ āĻĻā§āĻ‡āĻœāĻ¨ special guest, āĻ¤āĻžāĻĻā§‡āĻ° āĻ…āĻ­āĻŋāĻœā§āĻžāĻ¤āĻž āĻ“ āĻĒāĻ°āĻžāĻŽāĻ°ā§āĻļ āĻĻāĻŋā§Ÿā§‡ āĻ¸ā§‡āĻļāĻ¨āĻŸāĻŋāĻ•ā§‡ āĻ†āĻ°āĻ“ āĻ¸āĻŽā§ƒāĻĻā§āĻ§ āĻ•āĻ°ā§‡āĻ›ā§‡āĻ¨āĨ¤

āĻ•ā§āĻ¯āĻžāĻŽā§āĻĒ āĻļā§‡āĻˇā§‡ āĻ›āĻŋāĻ˛ certificate distribution āĻāĻŦāĻ‚ āĻ•āĻŋāĻ›ā§ running-related guideline, āĻ¯āĻž āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ­āĻŦāĻŋāĻˇā§āĻ¯ā§Ž āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻŋāĻ‚ā§Ÿā§‡ āĻ…āĻ¨ā§‡āĻ• āĻ¸āĻžāĻšāĻžāĻ¯ā§āĻ¯ āĻ•āĻ°āĻŦā§‡āĨ¤

👏 āĻ¸āĻ•āĻ˛ āĻ…āĻ‚āĻļāĻ—ā§āĻ°āĻšāĻŖāĻ•āĻžāĻ°ā§€ āĻ“ āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻžāĻ°āĻĻā§‡āĻ° āĻĒā§āĻ°āĻ¤āĻŋ āĻ•ā§ƒāĻ¤āĻœā§āĻžāĻ¤āĻžāĨ¤
See you all in the next session!
Keep running, keep improving! 🏃‍♂ī¸đŸ”Ĩ

Organised by Morning training group 🏃‍♂ī¸đŸ’Ĩ

🏃‍♂ī¸ Long Distance Running Training Camp — Day 2 Recap 🏃‍♀ī¸āĻ†āĻœ āĻ›āĻŋāĻ˛ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻŋāĻ‚ āĻ•ā§āĻ¯āĻžāĻŽā§āĻĒā§‡āĻ° āĻĻā§āĻŦāĻŋāĻ¤ā§€ā§Ÿ āĻĻāĻŋāĻ¨, āĻ†āĻ° āĻ¸āĻ¤ā§āĻ¯āĻŋāĻ‡ āĻ›āĻŋāĻ˛ āĻ...
10/10/2025

🏃‍♂ī¸ Long Distance Running Training Camp — Day 2 Recap 🏃‍♀ī¸

āĻ†āĻœ āĻ›āĻŋāĻ˛ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻŋāĻ‚ āĻ•ā§āĻ¯āĻžāĻŽā§āĻĒā§‡āĻ° āĻĻā§āĻŦāĻŋāĻ¤ā§€ā§Ÿ āĻĻāĻŋāĻ¨, āĻ†āĻ° āĻ¸āĻ¤ā§āĻ¯āĻŋāĻ‡ āĻ›āĻŋāĻ˛ āĻāĻ•āĻŸāĻž āĻĢā§āĻ¯āĻžāĻ¨ā§āĻŸāĻžāĻ¸ā§āĻŸāĻŋāĻ• āĻ¸ā§‡āĻļāĻ¨! đŸ’ĒđŸ”Ĩ

āĻ†āĻœāĻ•ā§‡āĻ° āĻ¸ā§‡āĻļāĻ¨ā§‡ āĻ›āĻŋāĻ˛ —
🏋ī¸â€â™‚ī¸ Warm-up: Stretching Exercises
🏃‍♂ī¸ Endurance: 6km Slow Continuous Run
⚡ Circuit Training & 3km Slow Run
🧘‍♀ī¸ Cool Down: Stretching Exercises

āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨ā§‡āĻ° āĻŽāĻ¤ā§‹ āĻ†āĻœāĻ“ āĻ¸āĻŦāĻžāĻ‡ āĻĻāĻžāĻ°ā§āĻŖ āĻāĻ¨āĻ°ā§āĻœāĻŋ āĻ¨āĻŋā§Ÿā§‡ āĻ…āĻ‚āĻļ āĻ¨āĻŋā§Ÿā§‡āĻ›ā§‡ — āĻ¸āĻ¤ā§āĻ¯āĻŋ āĻŦāĻ˛āĻ¤ā§‡, āĻāĻ‡ āĻ•ā§āĻ¯āĻžāĻŽā§āĻĒ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻĢāĻŋāĻŸāĻ¨ā§‡āĻ¸ āĻœāĻžāĻ°ā§āĻ¨āĻŋāĻ¤ā§‡ āĻāĻ• āĻ§āĻžāĻĒ āĻāĻ—āĻŋā§Ÿā§‡ āĻ¨āĻŋā§Ÿā§‡ āĻ¯āĻžāĻšā§āĻ›ā§‡āĨ¤ 🙌
āĻ†āĻŽāĻžāĻ° āĻĻā§āĻ‡āĻœāĻ¨ āĻ¸āĻŽā§āĻŽāĻžāĻ¨āĻŋāĻ¤ āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻžāĻ° āĻ˛āĻžā§Ÿā§‡āĻ• āĻ­āĻžāĻ‡ āĻāĻŦāĻ‚ āĻļāĻ°ā§€āĻĢ āĻ­āĻžāĻ‡, āĻ‰āĻ¨āĻžāĻĻā§‡āĻ° āĻœāĻ¨ā§āĻ¯ā§‡ āĻ°āĻ‡āĻ˛ āĻŦā§āĻ• āĻ­āĻ°āĻž āĻ­āĻžāĻ˛āĻŦāĻžāĻ¸āĻžāĨ¤đŸ–¤

đŸ“Ŗ āĻ†āĻ—āĻžāĻŽā§€āĻ•āĻžāĻ˛ āĻ†āĻŽāĻžāĻĻā§‡āĻ° Long Distance Training Camp-āĻāĻ° āĻļā§‡āĻˇ āĻĻāĻŋāĻ¨!
āĻŸā§āĻ°ā§‡āĻ¨āĻŋāĻ‚ā§Ÿā§‡āĻ° āĻĒāĻ° āĻĨāĻžāĻ•āĻŦā§‡ Certificate Distribution, Photo Session, āĻ†āĻ° āĻ•āĻŋāĻ›ā§ āĻ¸ā§āĻĒā§‡āĻļāĻžāĻ˛ āĻŽā§āĻšā§‚āĻ°ā§āĻ¤ 📸🎖ī¸

📍āĻ˛ā§‹āĻ•ā§‡āĻļāĻ¨: āĻ†āĻ˛ā§āĻ°āĻ¤āĻ˛, āĻ‡āĻ•ā§‹āĻĒāĻžāĻ°ā§āĻ•
🕕 āĻ°āĻŋāĻĒā§‹āĻ°ā§āĻŸāĻŋāĻ‚ āĻŸāĻžāĻ‡āĻŽ: āĻ¸āĻ•āĻžāĻ˛ ā§Ģ:ā§Šā§Ļ

āĻ¤āĻžāĻšāĻ˛ā§‡ āĻĻā§‡āĻ–āĻž āĻšāĻŦā§‡ āĻ•āĻžāĻ˛, āĻ¨āĻ¤ā§āĻ¨ āĻ‰āĻĻā§āĻĻā§€āĻĒāĻ¨āĻž āĻ†āĻ° āĻšāĻžāĻ¸āĻŋ āĻŽā§āĻ–ā§‡!

Happy Friday.🍀
10/10/2025

Happy Friday.🍀

🏃‍♂ī¸ Long Distance Training Camp — Day 1 Recap 🏃‍♀ī¸āĻ†āĻœ āĻ›āĻŋāĻ˛ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻŋāĻ‚ āĻ•ā§āĻ¯āĻžāĻŽā§āĻĒā§‡āĻ° āĻĒā§āĻ°āĻĨāĻŽ āĻĻāĻŋāĻ¨!āĻŽāĻœāĻž āĻ¤ā§‹ āĻ†āĻŽāĻ°āĻž āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨āĻ‡ āĻ•āĻ°āĻŋ,...
09/10/2025

🏃‍♂ī¸ Long Distance Training Camp — Day 1 Recap 🏃‍♀ī¸

āĻ†āĻœ āĻ›āĻŋāĻ˛ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻŋāĻ‚ āĻ•ā§āĻ¯āĻžāĻŽā§āĻĒā§‡āĻ° āĻĒā§āĻ°āĻĨāĻŽ āĻĻāĻŋāĻ¨!
āĻŽāĻœāĻž āĻ¤ā§‹ āĻ†āĻŽāĻ°āĻž āĻĒā§āĻ°āĻ¤āĻŋāĻĻāĻŋāĻ¨āĻ‡ āĻ•āĻ°āĻŋ, āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻāĻ‡ āĻ•ā§āĻ¯āĻžāĻŽā§āĻĒā§‡āĻ° āĻŽā§‚āĻ˛ āĻ‰āĻĻā§āĻĻā§‡āĻļā§āĻ¯ āĻšāĻ˛ā§‹ āĻ¨āĻ¤ā§āĻ¨ āĻ•āĻŋāĻ›ā§ āĻļā§‡āĻ–āĻž — āĻ¨āĻŋāĻœā§‡āĻ° āĻĻā§Œā§œ āĻ“ āĻĢāĻŋāĻŸāĻ¨ā§‡āĻ¸āĻ•ā§‡ āĻ†āĻ°āĻ“ āĻāĻ• āĻ§āĻžāĻĒ āĻāĻ—āĻŋā§Ÿā§‡ āĻ¨ā§‡āĻ“ā§ŸāĻžāĨ¤

āĻ†āĻœāĻ•ā§‡āĻ° āĻ¸ā§‡āĻļāĻ¨ā§‡ āĻ›āĻŋāĻ˛ —
đŸ”Ĩ āĻ°āĻžāĻ¨āĻŋāĻ‚-āĻāĻ° āĻŦā§‡āĻ¸āĻŋāĻ• āĻŦāĻŋāĻˇā§ŸāĻ—ā§āĻ˛ā§‹
đŸ’Ē āĻ¸āĻ āĻŋāĻ•āĻ­āĻžāĻŦā§‡ Warm-up & Cool-down āĻ•āĻ°āĻžāĻ° āĻ•ā§ŒāĻļāĻ˛
⚡ āĻ•āĻŋāĻ›ā§ āĻ•āĻžāĻ°ā§āĻ¯āĻ•āĻ° Running drills & Sprint session

āĻ†āĻ—āĻžāĻŽā§€āĻ•āĻžāĻ˛ āĻ†āĻ°āĻ“ āĻ¨āĻ¤ā§āĻ¨ āĻ•āĻŋāĻ›ā§ āĻĨāĻžāĻ•āĻ›ā§‡!
📍āĻ˛ā§‹āĻ•ā§‡āĻļāĻ¨: āĻ†āĻ˛ā§āĻ°āĻ¤āĻ˛, āĻ‡āĻ•ā§‹āĻĒāĻžāĻ°ā§āĻ•āĨ¤
🕕 āĻ¸āĻŽā§Ÿ: āĻ°āĻŋāĻĒā§‹āĻ°ā§āĻŸāĻŋāĻ‚ āĻŸāĻžāĻ‡āĻŽ: ā§Ģ:ā§Šā§ĻāĨ¤

āĻšā§āĻ¯āĻžāĻ, āĻŽā§āĻ¯āĻžāĻŸ āĻ†āĻ¨āĻ¤ā§‡ āĻ­ā§āĻ˛āĻŦā§‡āĻ¨ āĻ¨āĻž!🖐ī¸

See you all tomorrow! ✨
Thank you runners for your great response. 🖤

🔰today's training log: 🏃‍♂ī¸ Morning : Tempo run + Core 🏃🏾‍♂ī¸ Evening : Medium continues run.
08/10/2025

🔰today's training log:
🏃‍♂ī¸ Morning : Tempo run + Core
🏃🏾‍♂ī¸ Evening : Medium continues run.

đŸ“ĸ āĻšā§āĻ¯āĻžāĻ˛ā§‹ āĻ°āĻžāĻ¨āĻžāĻ°ā§āĻ¸!āĻ†āĻŽāĻžāĻĻā§‡āĻ° Long Distance Running Training Camp 2025 āĻāĻ–āĻ¨ āĻāĻ•āĻĻāĻŽ āĻĻāĻ°āĻœāĻžā§Ÿ āĻ•ā§œāĻž āĻ¨āĻžā§œāĻ›ā§‡! 🏃‍♂ī¸âœ… āĻ¯āĻžāĻ°āĻž āĻ°ā§‡āĻœāĻŋāĻ¸ā§āĻŸā§āĻ°ā§‡āĻļāĻ¨ āĻ•āĻ°ā§‡āĻ›ā§‡...
08/10/2025

đŸ“ĸ āĻšā§āĻ¯āĻžāĻ˛ā§‹ āĻ°āĻžāĻ¨āĻžāĻ°ā§āĻ¸!
āĻ†āĻŽāĻžāĻĻā§‡āĻ° Long Distance Running Training Camp 2025 āĻāĻ–āĻ¨ āĻāĻ•āĻĻāĻŽ āĻĻāĻ°āĻœāĻžā§Ÿ āĻ•ā§œāĻž āĻ¨āĻžā§œāĻ›ā§‡! 🏃‍♂ī¸

✅ āĻ¯āĻžāĻ°āĻž āĻ°ā§‡āĻœāĻŋāĻ¸ā§āĻŸā§āĻ°ā§‡āĻļāĻ¨ āĻ•āĻ°ā§‡āĻ›ā§‡āĻ¨, āĻ¤āĻžāĻĻā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻ…āĻĒā§‡āĻ•ā§āĻˇāĻž āĻ•āĻ°āĻ›ā§‡ āĻĻāĻžāĻ°ā§āĻŖ āĻ¸āĻŦ āĻ…āĻ­āĻŋāĻœā§āĻžāĻ¤āĻž āĻ“ āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻŋāĻ‚ āĻ¸ā§‡āĻļāĻ¨āĨ¤

📍 āĻĒā§āĻ°āĻĨāĻŽ āĻĻāĻŋāĻ¨ā§‡āĻ° āĻ°āĻŋāĻĒā§‹āĻ°ā§āĻŸāĻŋāĻ‚ āĻŸāĻžāĻ‡āĻŽ: āĻ¸āĻ•āĻžāĻ˛ ⏰ ā§Ģ:ā§Šā§Ļ
🏃‍♂ī¸ āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻŋāĻ‚ āĻļā§āĻ°ā§: āĻ¸āĻ•āĻžāĻ˛ ⏰ ā§Ŧ:ā§Ļā§Ļ āĻŸāĻž āĻĨā§‡āĻ•ā§‡

📌 āĻ¸ā§āĻĨāĻžāĻ¨: āĻ†āĻŦā§āĻ˛ āĻŽāĻžāĻ˛ āĻ•ā§āĻ°ā§€ā§œāĻž āĻ•āĻŽāĻĒā§āĻ˛ā§‡āĻ•ā§āĻ¸āĨ¤

👉 āĻ¸āĻŦāĻžāĻ‡āĻ•ā§‡ āĻ¸āĻŽā§ŸāĻŽāĻ¤ā§‹ āĻ‰āĻĒāĻ¸ā§āĻĨāĻŋāĻ¤ āĻĨāĻžāĻ•āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻ…āĻ¨ā§āĻ°ā§‹āĻ§ āĻ•āĻ°āĻž āĻšāĻšā§āĻ›ā§‡āĨ¤
āĻ†āĻļāĻž āĻ•āĻ°āĻ›āĻŋ āĻāĻ•āĻ¸āĻžāĻĨā§‡ āĻĻāĻžāĻ°ā§āĻŖ āĻāĻ•āĻŸāĻž āĻŸā§āĻ°ā§‡āĻ‡āĻ¨āĻŋāĻ‚ āĻ•ā§āĻ¯āĻžāĻŽā§āĻĒ āĻ‰āĻĒāĻ­ā§‹āĻ— āĻ•āĻ°āĻŦāĨ¤

Get ready, runners — see you all tomorrow at the camp! đŸ’Ē

Don’t stop when you are tired, stop when you are done.✊
05/10/2025

Don’t stop when you are tired,
stop when you are done.✊

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