SuperCoach Melissa

SuperCoach Melissa 💪 | Health & Wellness Coach
🥗 | Certified Nutrition Specialist
👀 | Body Transformation Specialist
(1)

newborn and maternity specialist photographer, love capturing those special memories that you will cherish forever, i always have a vision and i can't wait to see that in my pictures.

02/09/2026

CRÈME BRÛLÉE PROTEIN OATS 🤤🔥

This one honestly tastes like dessert for breakfast and I am OBSESSED.

Creamy egg white oats topped with a thick caramel pudding layer… so simple, so filling and the macros are unreal 🙌🏼

🥣 35g Uncle Toby’s Quick Sachet oats
🥚 200ml Farm Pride egg whites
🍮 170g Wicked Sister Caramel Flavour Pudding

379 calories
39g protein
37g carbs
9g fat

If you’re someone who gets bored of plain oats, you NEED to try this one. It literally gives crème brûlée vibes without all the fuss 🤤

Save this for your next breakfast prep ❤️

01/09/2026

✨ WOMEN’S HEALTH & WELLNESS RETREAT ✨
📍 Hunter Valley
📅 25th–27th September

If you’ve been craving a weekend to step away from the everyday chaos, reset, reconnect with yourself and have a whole lot of fun while doing it… this is for you. 🤍

This retreat is about so much more than just fitness.

Across the weekend we’ll be covering nutrition, mindset, movement, confidence, growth and creating habits you can actually take home with you.

Your weekend includes:

✨ All meals from Friday dinner through to Sunday
✨ Group meal prep + practical nutrition education
✨ Gym training & movement sessions
✨ Opportunity for 1:1 exercise coaching/form checks
✨ A 50-minute massage
✨ Guest speaker sharing her REAL client journey and transformation
✨ I’ll be sharing my own journey, struggles and everything in between
✨ A fun off-site adventure activity designed to push you a little outside your comfort zone
✨ Team building, confidence and mindset activities
✨ Painting + some much-needed Zen time 🎨
✨ Heated magnesium pool
✨ Sauna + spa
✨ Plenty of laughs, connection and time to just switch off

And yes… there will absolutely be good food. 😂

I currently have just 3 private rooms remaining plus 1 shared-room spot with the loveliest woman. 🥰

PRIVATE ROOM — $2,000
SHARED ROOM — $1,500 per person

Everything across the retreat is included in the price.

You do NOT need to already be one of my coaching clients to attend.

This is your chance to invest in YOU for a weekend. To learn, reset, challenge yourself, meet an incredible group of women and hopefully leave feeling stronger, clearer and more confident than when you arrived.

📩 DM me RETREAT if you’d like all the details or one of the remaining rooms.

I cannot wait for this weekend. 🥹🩷

31/08/2026

🥭🥥 MANGO & COCONUT OATS 🥥🥭

This combo is giving summer in a bowl ☀️ and is the perfect breakfast heading into the warmer months!

Creamy coconut, sweet mango and plenty of protein to keep you full and satisfied 🙌🏼

Ingredients:
🥣 40g rolled oats
🥭 50g mango slices in syrup
🥥 60ml Pandaroo Light Coconut Milk
💧 50ml water
🌱 10g chia seeds
✨ 15g soy protein crisps
🥭 Sugar-Free Tropical Mango Topping by Queen — this is a BRAND NEW flavour and you can find it at Woolworths!
🥛 150g Chobani Fit Mango Yoghurt

MACROS
🔥 418 calories
💪🏼 33g protein
🥭 42g carbs
🥥 11g fat

Mix everything together, pop it in the fridge overnight and breakfast is ready to go the next morning 🙌🏼

Fresh, creamy, tropical and SO easy.

Save this one for your next breakfast meal prep 🥭🥥

31/08/2026

I wanted to put this one to the test properly 👀💪🏼

I purposely changed my workout and completed a brand-new session that I knew would normally leave me sore for DAYS.

I already prioritise my nutrition, sleep and training, and my blood work is generally pretty good, so I wasn’t necessarily chasing a huge energy boost from this.

What I really wanted to test was RECOVERY.

I lift heavy, I train hard, and soreness after a new session can usually hang around for 4–5 days.

But after my IV with Zena and Liz from Signature IV… I woke up the next day with basically NO soreness 🤯

That was the biggest standout for me.

Because when you recover quicker, you’re able to go into your next session feeling fresher, lift harder, stay more consistent with progressive overload and ultimately get more quality out of your training week.

And over time, that consistency is what supports strength and muscle growth 💪🏼

What I also loved is that this isn’t a one-size-fits-all treatment.

Zena and Liz are experienced nurses and take you through a consultation beforehand to understand how you’ve been feeling, your goals and what you’re actually wanting to get out of the treatment.

✔️ Tailored to the individual
✔️ Recovery support
✔️ Hydration
✔️ Energy support
✔️ Skin support
✔️ Vitamin + mineral support
✔️ Overall wellness
✔️ NAD therapy options

Treatments are prescribed by Australian doctors, and the vitamins and medications are compounded through an Australian compounding pharmacy 🇦🇺

And the convenience… they came straight to my home, I continued working while it was being done, it took around half an hour and there was no downtime.

For me personally, the recovery was the biggest win.

If you train hard, lift heavy or simply feel like your body could use some extra support, definitely check out the girls at Signature IV 🤍

This was gifted/collaborative content, but as always, I only share my own experience. Signature IV

30/08/2026

Jam-filled lamington… take my money 🤤🍫🍓

For a protein bar that tastes THIS good, the macros are seriously impressive 👏🏼

Each 50g bar has:
✨ 18g protein
✨ Only 2g sugar
✨ Ultra low carbs
✨ 7g prebiotic fibre

Most protein bars either nail the macros OR actually taste good… this one somehow does both 🙌🏼

I went straight for the Jam-Filled Lamington flavour and it did not disappoint — especially warmed up for 10 seconds in the microwave 🤌🏼

There are four flavours to choose from, so there’s something for everyone.

Grab yours through the link in my bio 💕 EHPlabs

25/08/2026

🍕 5-MINUTE MUM HACK

A cheese pizza so easy the kids can make it themselves 🙌🏼

You’ll need:
🍕 1 x 30g Toscano Pizza Bruschettina — from Woolworths
🍅 25g tomato paste
🧀 50g Eat Lean shredded cheese

203 calories | 22g carbs | 3g fat | 22g protein

Sometimes it’s the little swaps that make the biggest difference.

They still get the pizza they love, but with more protein and less saturated fat — helping support growing bodies, strong muscles and healthy bones 💪🏼

Quick, easy, kid-approved and a little more macro-friendly 🫶🏼🍕

25/08/2026

So many of you asked when my next retreat would be… and I’ve managed to score 25–27 September in the Hunter Valley 🤍✨

And this time, it’s officially OPEN TO THE PUBLIC!

This is your chance to step away from everyday life for a few days and completely focus on YOU — your mindset, your health, your confidence, your knowledge and your growth.

Expect plenty of laughs, connection, incredible food, mindset education, learning more about macros and nutrition, group challenges, team-building activities and a few little opportunities to step outside your comfort zone… nothing scary, I promise 😂🥰

Accommodation options:
$2,000 – Single room
$1,500 – Shared room

We have a mix of rooms with king beds and rooms with two queen beds, so if you want to bring a friend and experience the weekend together, you absolutely can.

The last retreat was honestly so powerful. The growth, confidence and motivation the girls walked away with after just a few days was incredible to watch.

I most likely won’t be hosting another retreat until March next year, as the dates are fully booked until then. So if you’ve been waiting for the next one, this is the one to jump on.

Message me directly if you’re interested in coming. 🤍

24/08/2026

BISCOFF CRUMPET BOWL 🤤🔥

If you want a brekkie that tastes like cake but still packs 47g of protein, SAVE THIS ONE 👏🏼

Macros:
462 calories
47g protein
43g carbs
11g fats

You’ll need:
🥣 2 Liberate gluten-free crumpets — you can find these at Woolworths
🥚 1 egg
🥛 50ml egg whites
🥄 100g natural light Greek yoghurt
🍪 1 serve Altered Cookie Butter Protein
✨ ½ tsp cinnamon

Cut your crumpets up and combine everything together in an oven-safe bowl.

Bake at 180°C for around 15 minutes.

You actually want it to stay a little soft through the middle — that crispy top + warm, soft centre is what makes it taste SO much like cake 🤌🏼🤤

Minimal prep, high protein and ridiculously indulgent for a brekkie.

And if you haven’t tried the Altered Cookie Butter Protein yet… you need to 😮‍💨

Use code MEL10 to grab some and try it for yourself.
Link in my bio 🩷

SAVE this one for your next high-protein breakfast 🍪🔥

23/08/2026

POV: the back started competing with the pants for attention 😮‍💨🔥 Muscle Nation

23/08/2026

I check the labels on everything I buy for my kids… so why wouldn’t I do the same for myself? 👀

Know what’s in what you’re taking. Read the ingredients, understand what they do, and choose products that actually support your goals 💛

Address

D
Hamlyn Terrace, NSW
2259

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