TramieTea- Fun Mum Life in Sydney, Sydney (2026)

21/06/2026

The beauty of this script is that it works with almost anyone.

Your mum.
Your relatives.
Your friends.

Because people usually give advice for one reason:

They care.

So thank them for the love, and trust yourself with the decision. ❤️

18/06/2026

The words we use with our children become the voice they hear in their heads for the rest of their lives.

❌Instead of:
“Good job!”
✅Try:
“I saw how hard you worked on that.”

❌“Don’t be scared.”
✅Try:
“It’s okay to be scared. Let’s do it together.”

❌“Calm down.”
✅Try:
“I’m here. Let’s take one breath together.”

❌“You’re so smart.”
Try:
✅“You kept going even when it got hard.”

❌“Be nice.”
✅Try:
“What do you think they’re feeling right now?”

❌“What did you get today?”
✅Try:
“What was your favourite part of today?”

❌“You’re okay.”
Try:
✅“That looked like it hurt.”

❌“Stop crying.”
Try:
✅“It’s okay to cry. I’m here with you.”

❌“Be careful.”
✅Try:
“What’s your plan?”

“❌You’re fine.”
✅Try:
“I can see this feels hard right now.”

Small changes in our words can create big changes in how our children see themselves, handle challenges, and connect with others.

Save this for later. 🤍

18/06/2026

The words we use with our children become the voice they hear in their heads for the rest of their lives.

❌Instead of:
“Good job!”
✅Try:
“I saw how hard you worked on that.”

❌“Don’t be scared.”
✅Try:
“It’s okay to be scared. Let’s do it together.”

❌“Calm down.”
✅Try:
“I’m here. Let’s take one breath together.”

❌“You’re so smart.”
Try:
✅“You kept going even when it got hard.”

❌“Be nice.”
✅Try:
“What do you think they’re feeling right now?”

❌“What did you get today?”
✅Try:
“What was your favourite part of today?”

❌“You’re okay.”
Try:
✅“That looked like it hurt.”

❌“Stop crying.”
Try:
✅“It’s okay to cry. I’m here with you.”

❌“Be careful.”
✅Try:
“What’s your plan?”

“❌You’re fine.”
✅Try:
“I can see this feels hard right now.”

Small changes in our words can create big changes in how our children see themselves, handle challenges, and connect with others.

Save this for later. 🤍

16/06/2026

Grateful children tend to grow into happier adults.

Research has linked gratitude with stronger relationships, better mental wellbeing, greater resilience, higher career success, and even longer life expectancy.

Some simple ways to teach gratitude:

🌱 Model it yourself
Let them hear you say:
• “I’m grateful for this beautiful day.”
• “Wasn’t that kind of Grandma?”

🌱 Do “3 good things” before bed
Ask:
• What made you smile today?
• Who helped you today?
• What are you thankful for today?

🌱 Teach them to notice people
Instead of “Say thank you,” try:
• “What did that person do for you?”
• “How do you think they feel when you thank them?”

🌱 Involve them in giving
• Draw a card for a friend
• Help donate toys
• Bake something for a neighbour

🌱 Celebrate effort, not just outcomes
• “Wasn’t it nice that Dad took the time to help?”
• “Your teacher worked hard to organise that.”

🌱 Turn complaints into perspective
Not by dismissing feelings, but by asking:
• “What’s one good thing about this situation?”

A skill I practice with my children every night is sharing three things we’re grateful for before bed. The more we train our brains to look for the good, the more good we notice. ✨

16/06/2026

Grateful children tend to grow into happier adults.

Research has linked gratitude with stronger relationships, better mental wellbeing, greater resilience, higher career success, and even longer life expectancy.

Some simple ways to teach gratitude:

🌱 Model it yourself
Let them hear you say:
• “I’m grateful for this beautiful day.”
• “Wasn’t that kind of Grandma?”

🌱 Do “3 good things” before bed
Ask:
• What made you smile today?
• Who helped you today?
• What are you thankful for today?

🌱 Teach them to notice people
Instead of “Say thank you,” try:
• “What did that person do for you?”
• “How do you think they feel when you thank them?”

🌱 Involve them in giving
• Draw a card for a friend
• Help donate toys
• Bake something for a neighbour

🌱 Celebrate effort, not just outcomes
• “Wasn’t it nice that Dad took the time to help?”
• “Your teacher worked hard to organise that.”

🌱 Turn complaints into perspective
Not by dismissing feelings, but by asking:
• “What’s one good thing about this situation?”

A skill I practice with my children every night is sharing three things we’re grateful for before bed. The more we train our brains to look for the good, the more good we notice

13/06/2026

When you have expensive taste and common sense, you’re unstoppable Bath & Body Works Australia

13/06/2026

When you have expensive taste and common sense, you are unstoppable Bath & Body Works Australia

12/06/2026

I’m not a car expert.
I’m just a mum who appreciates a little luxury. ✨

So when I jumped from the BYD Atto 3 into the Geely EX5, I noticed it immediately.

The comfort.

The details.

The feeling.

Like checking into a five-star hotel. 🤍

And funnily enough, my favourite feature wasn’t the tech, the giant screen, or the panoramic roof.

It was something every mum secretly dreams of. 🤭

12/06/2026

I’m not a car expert.
I’m just a mum who appreciates a little luxury. ✨
So when I jumped from the BYD Atto 3 into the Geely EX5, I noticed it immediately.
The comfort.

The details.

The feeling.

Like checking into a five-star hotel. 🤍

And funnily enough, my favourite feature wasn’t the tech, the giant screen, or the panoramic roof.

It was something every mum secretly dreams of. 🤭

TramieTea- Fun Mum Life in Sydney

21/06/2026

18/06/2026

18/06/2026

16/06/2026

16/06/2026

13/06/2026

13/06/2026

12/06/2026

12/06/2026

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