07/08/2026
Yep, better late than never but I finally figured it out!
An empty hour feels like falling behind, so you fill it straight away. A phone call, a quick post, one more thing crossed off the list or even a quick scroll - I mean it’s research after all right?!!
A quiet hour is something else entirely. It asks nothing of you, and it just holds you for a while. Ah absolute bliss!
And yes this matters as most overwhelm comes from never being off duty. Even in bed, even on a walk, some part of you keeps scanning for the next thing that needs you, and that constant scanning wears you out long before the to-do list does.
In a quiet hour, that part of you finally stands down. Your breathing slows down. Thoughts arrive one at a time again, and none of them are demands. Somewhere in there, your best thinking comes back, because it finally has the room.
You do not need a week away. A quiet hour, taken without apology, will do more than you expect.
I literally can go for a walk in the morning and have no recollection of it afterwards because my head has been busy with thoughts of what I need to do rerunning conversations in my head and generally just not being present. Finding the quiet hour has been my holy grail and when I do, it is absolute bliss!
Meditation, breathwork and training def helps me get there. What do you do to get there?