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NJ Photography

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österreich
Wien
NJ Photography

Professional portrait & Commissioned Photography

06/04/2026

Small, intentional choices, repeated daily can compound into real change. My travel routine is pretty simple (and I talk about it extensively on my podcast 👀). Every bite is information: signals for your energy, mood, and overall health. I don’t force, I let things flow while staying aware and consistent. Let me know if you have a favorite thing to do when you are in a new city for work or leisure.

01/04/2026

You’ve probably felt it before…

Standing next to a river, a stream, or the ocean, and suddenly your mind feels clearer, your body calmer.

That feeling isn’t random. It’s chemical.

Flowing water naturally generates negative ions: oxygen molecules that carry an extra electron.

And when you breathe them in, they interact with your biology in subtle but powerful ways:

→ They can help regulate serotonin (your mood)
→ They bind to pollutants in the air, making it cleaner for your lungs
→ They may calm your nervous system, shifting you out of stress mode

It’s one of the reasons nature feels so good especially near moving water.

Meanwhile, most indoor and urban environments are filled with positive ions (from pollution, screens, confined air)… which is basically the opposite environment for your body.

So no—“getting fresh air” isn’t just a cliché.

It’s exposure to a completely different chemical environment.

One that your body recognizes instantly.

Next time you feel overwhelmed, don’t overcomplicate it.

Go where the water moves. 🌊

13/02/2026

I picked spermidine for this reel not for any specific reason, but simply because it was one of the molecules I’ve personally been taking.

At some point, I realized that without solid, approved human data, there’s only so much you can realistically expect.

That doesn’t mean it doesn’t work. It might.
But it can act on different layers, and effects can be positive… or not. The challenge is that without strong human evidence, you don’t really have a reference point. You don’t know what to compare your “benefits” to and that can get confusing. Sometimes it ends up being a waste of money… and a waste of digestion.

Personally, I now stick mostly to supplements and molecules that have:

• been tested in humans
• shown good safety profiles
• demonstrated meaningful effects across different conditions

There’s nuance here. You don’t have to rely only on human clinical trials before trying something. But if you’re just starting out, and don’t want to constantly experiment on yourself 🤓it helps to begin with compounds that are already proven and well-studied.

Otherwise, it’s easy to get lost, confused, and frustrated.

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Wien

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http://nedrajouini.wixsite.com/nedraj

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