01/23/2026
Tips for an unmedicated birth
1 - watch birth videos
This was so helpful for me to become more and more comfortable with the unfolding of labor and delivery, how things happen physically, and how our bodies are designed by God to birth our babies. It helped reframe the way I used to see birth, which was originally scary, unnecessarily painful, and an awful experience. Instead, I started to see the beauty in birth, the purpose in the pain, and that it actually wasn't the super dangerous medical emergency it was always portrayed to be. I also took note of everything I saw that affected the birth, whether positively or negatively. What were (controllable) factors that played into the outcome?
2 - address your fears before you get there! Pregnancy gives us ample time to prepare for birth. In this time, it is normal to have fears or question how birth will feel or unfold. We may question if we can even do it. These thoughts may cross our minds, but they can absolutely be faced in many ways. If we identify the root of our fears, we can hold them up to the truth of Scripture to help reframe our thinking. We can educate ourselves on birth topics, whether on our own or through a course, so we are familiar with the general process. We can confide in close friends and our support team so they can help walk through it with us and reassure us. We can invite the Holy Spirit to give us peace in all things.
3 - don't chase comfort measures for pain relief. Please don't misunderstand me: I'm not condemning or swearing off any comfort measures! There are so many helpful tools, gadgets, positions, etc., for finding comfort during labor, and they can be so good! But we have to understand that finding comfort during the hard moments doesn't TAKE AWAY the hard moments! If you do hip squeezes, hold a labor comb, get in the shower, and it relieves the pain, that is amazing! But also know that if you are planning to go unmedicated, it probably won't take the pain away. And that's normal. Labor is not meant to be a walk in the park. If the comfort measures help you, I'm all for it. But if you're running to them as a substitute for the epidural, understand they will not measure up. To plan to go unmedicated is being willing to endure through the pain instead of seeking to take it away!
4 - mental > physical. Yes, birth is physical, but it's not purely physical. It's spiritual, emotional, and mental as well. And if you want to go unmedicated, you need to fully commit. You need to be determined. If any ounce of you sees the epidural as an option "just in case" or if it "gets too hard," then you will probably get it, because it IS going to get hard. If it helps, think of your "why" - what's your reasoning for going unmedicated? For you? Your baby? Let that be what's in your mind to motivate you.
5 - make a birth plan!!!! Birth by nature cannot be fully planned - it's unpredictable and never the same as another. But there are always factors we can control and potential scenarios that can be planned for, and these things can heavily influence how birth plays out much more than you may think. This is an area where birth education and your birth team will be super helpful!
6 - surrender expectations: this might seem like an odd one to follow "make a birth plan" right? But the two are not mutually exclusive. You can properly plan for birth while also understanding that birth has a plan of its own. Now hear me out: I'm not saying to surrender your values on birth, or to surrender all your desires for it. But if your desires prevent you from doing what your body is urging you to do, put you or baby in danger, or are simply ideals that you are refusing to let go of because you want YOUR "perfect birth", then they aren't helping you, they're hindering you.
This is not an all-inclusive list but just some recommendations that I found most helpful! What would you add?