Cooking for One Dietitian

Cooking for One Dietitian Cooking for One, Anti-Diet Dietitian. Teaches solo cooks to plan and cook tasty individualized meals, without dieting. Great photography and videos do just that.

FREE Cooking for One Tip Sheet: https://www.nourishnutritionblog.com/subscribe/ https://www.nourishnutritionblog.com/
Easy recipes for one person, tips, and resources
Dietitian: Eating Disorders, Disordered Eating, Body Image, Intuitive Eating, Cooking for One
Recipe Developer, Food Videographer, Food Photographer

Cooking for One: I have 10+ years of experience cooking for one, and after about 7

years, I realized I really needed to change how I cooked to make it work better for my needs and make it more enjoyable. Since then, I've been working with clients to make cooking for one easier, more enjoyable, and doable. There are lots of tactics that we use that are different than cooking for a family, but learning them has been life changing. I support solo cooks through free recipes online, cooking for one tips, a meal planning guide, and working with them one on one. It can be enjoyable and doable, we just need to rethink cooking for one. Eating Disorder Dietitian: I've been a dietitian for about 10 years. Pretty much since the beginning, I've realized that the traditional weight loss focus that I was taught and taught my patients/clients wasn't helpful for them. Using the framework of Intuitive Eating, Health at Every Size, and my counseling skills I now work with clients to improve their relationship with food and with their bodies. This approach is more holistic, helps create life long, and adaptable habits, and reduces stress and anxiety surrounding food and body. This is helpful for clients with eating disorders, disordered eating, and anyone who wants to break away from diet culture and external expectations. Food Photography: I have been running my food blog, Nourish Nutrition for at least 6 years, and over the years have honed in my photography and video skills. I create recipes, photos, and videos for my own website, food blogger clients, and food companies. I really enjoy creating unique recipes, photos, and/or videos for clients to highlight their products and show consumers just how easily their product will fit in their life, and make it better/easier.

What do you think about single serving desserts? I have a few thoughts that I'm sharing in this new video. Check out the...
09/30/2024

What do you think about single serving desserts? I have a few thoughts that I'm sharing in this new video. Check out the link in the comments below. And let me know what you think!

[ad] Back to school season is busy! Save time by making this super easy herby Flank Steak with sides for dinner. And to ...
08/29/2024

[ad] Back to school season is busy! Save time by making this super easy herby Flank Steak with sides for dinner. And to make things easier, assemble your sides for leftover beef for lunch. It all just takes about 30 minutes! Take your lunch to school or work or eat at home.

I’m sharing links to the full video and recipe in the comments! Seriously, this nutrient packed dinner and lunch are so easy, flavorful, and will fuel you well for back to school season.

Thanks to for supporting this video.

I'm showing how to make Instant Pot steamed fish, which is perfect on a hot day! This easy fish + tasty sides are ready ...
06/27/2024

I'm showing how to make Instant Pot steamed fish, which is perfect on a hot day! This easy fish + tasty sides are ready to eat in about 20 minutes, and doesn't heat up your kitchen.

I'll post the video link in the comments. Let me know what other videos you want me to make!

I'm sharing one of my go to summer meals- a Mediterranean inspired grain bowl. It's so easy and full of flavors and text...
06/25/2024

I'm sharing one of my go to summer meals- a Mediterranean inspired grain bowl. It's so easy and full of flavors and textures. When cooking for one, I find it so so helpful to make substitutions and adapt recipes to use ingredients I have, so I reduce food waste and save money, that's what I talk about in this video. Hope it's helpful for someone!

In this Not Following the Recipe video, I'm remaking a delicious Mediterranean Grain Bowl! (see link below). I don't have a ton of topping options, so check ...

This isn't just a cooking for one channel. Nourish Nutrition is in network with Blue Cross Blue Shield/Regence and now U...
05/28/2024

This isn't just a cooking for one channel. Nourish Nutrition is in network with Blue Cross Blue Shield/Regence and now United Healthcare. From what I hear, both have many plans with great nutrition coverage (ummm unlimited appointments at no cost to you?!).

DM me or head over to nourishnutritionco.com if you're struggling with food stress, food chatter, your relationship with your body, cooking for one, or meal planning. Even if you're not in Utah, we may still be able to work together.

Stay tuned for Select Health. We're going on 6 weeks of waiting for a signature after getting accepted. Must be a long, hand written signature or something.

I LOVE beets! roasted, steamed, canned, pickled, you get the idea. I also love my Instant Pot. Steaming beets in an inst...
05/02/2024

I LOVE beets! roasted, steamed, canned, pickled, you get the idea. I also love my Instant Pot. Steaming beets in an instant pot is a super easy way to cook them. It doesn't add much flavor, but you can use seasonings to do that, or quickly broil them. Steamed beets are so good on salads! What are your favorite beet recipes?

Cooking beets in a pressure cooker or Instant Pot is a great way to prepare these colorful veggies. It's easier than roasting them.

I have a new website for my nutrition practice, Nourish Nutrition Co, it's in the comments. Are you experiencing/feeling...
04/29/2024

I have a new website for my nutrition practice, Nourish Nutrition Co, it's in the comments.

Are you experiencing/feeling
-missing out on social events, life, and enjoyment with food
-experiencing extra stress surrounding food/body
-wanting to incorporate Intuitive Eating into your way of eating
-Eating disorder
-Struggling with cooking for one
-Struggling with meal planning/making eating easier

04/26/2024

I'm sharing my 5 FAVORITE SINGLE SERVING RECIPES! Not only are these delicious, but they include lots or all ingredients you can store in your pantry & fridge/freezer for an easy, tasty meal without planning ahead of time. Oh, they're also fairly quick to make. Check below for them!

What are your go-to recipes that you keep in your back pocket? I'd love to hear!

04/26/2024

Are you a grain bowl lover or hater? They're easy to throw together (with batch prepped ingredients) and a nice way to use up any vegetables you have on hand. Here's how I add lots of flavor to simple (totally boring!) ingredients. See the link below.

I think I've cracked the code on almost as easy mac & cheese as the boxed kind. It's just as creamy and silky, more chee...
04/25/2024

I think I've cracked the code on almost as easy mac & cheese as the boxed kind. It's just as creamy and silky, more cheesy, and comes with a bonus crunchy topping. This baked mac & cheese is so easy, and can even started in the microwave!

What are your favorite cheeses to add to mac & cheese?
https://www.nourishnutritionblog.com/single-serving-baked-mac-and-cheese/

04/24/2024

Just wanted to share that I'm now able to accept United Healthcare insurance (already in network with BCBS/Regence) in my nutrition practice. If you've been wanting or needing to see a dietitian, let's chat.

I specifically work with clients on cooking for one, food anxiety, overwhelming thoughts about food (food chatter), eating disorders, and general nutrition.

Link for more info in the comments.

Stay tuned for Select Health too!

Call now to connect with business.

is cooking for one a drag? a few time saving tips will change your tune. Download my complimentary tip sheet to make coo...
04/22/2024

is cooking for one a drag? a few time saving tips will change your tune. Download my complimentary tip sheet to make cooking for one so much easier.

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Salt Lake City, UT

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385-215-9458

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