Manavon Movement

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Manavon Movement Alignment-based Hatha Yoga Teacher

20 weeks today 🤎 halfway to meeting our sweet boy.There’s something so special about teaching through pregnancy. My prac...
09/23/2026

20 weeks today 🤎 halfway to meeting our sweet boy.

There’s something so special about teaching through pregnancy. My practice looks different, my body feels different, and I’m learning to give myself more grace-but stepping onto my mat and guiding a room still feels like coming home.

This little boy has already been along for so many classes, flows, and moments of connection, and I feel incredibly grateful that I get to carry him with me while doing something I love. 🥹

As we reach this halfway point together, it feels extra special to be making a little more room for what I love, so starting this week, you can flow with me Wednesday nights at 6PM, along with our Saturday mornings at 7:30AM The Edge Fitness Clubs in Wayne.

Halfway there, still flowing, and bringing my little built-in yoga buddy along for the ride. 🤍

08/28/2026

A grateful heart changes everything.

Grateful for this body, this season of life, this practice, and every opportunity to move, breathe, and share space together.

Come start your Friday with a little movement + a whole lot of gratitude.

Teaching InfraRED Flow tomorrow at 7:30 AM
The Edge Fitness Clubs Wayne

See you on the mat.

4 months of carrying our sweet baby bear. 🧸Moving with intention, breathing with gratitude, and growing with love. Our l...
08/07/2026

4 months of carrying our sweet baby bear. 🧸

Moving with intention, breathing with gratitude, and growing with love. Our little boy is growing right alongside me, reminding me that every season-and every practice-looks a little different, and that’s something I’m learning to embrace. Here’s to honoring this body, trusting the journey, and soaking in every moment of these four months. (Even if the first trimester rocked me 😅) We already love you more than words can say. 🤍

Grounding under this week’s Full Buck Moon. 🌕✨We moved through strong standing postures, building stability from the gro...
07/31/2026

Grounding under this week’s Full Buck Moon. 🌕✨

We moved through strong standing postures, building stability from the ground up while reconnecting with the breath that carries us through every challenge, on and off the mat. May this moon be a reminder to stand rooted, lead with gratitude, and trust the path ahead.

07/24/2026

A little flashback to one month before we met our girl.🤍 Looking back, I’m so grateful I gave my body the time, movement, and support it deserved through pregnancy and especially in postpartum recovery.

Whether you’re preparing for birth or rebuilding strength after, I’d love to support you. Reach out to learn more about my prenatal and postpartum yoga offerings. ✨

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Philadelphia, PA

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+12152371622

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