09/14/2021
This is an any weather welcome outdoor event, dress accordingly. Free and open to all.
One of our favorite sit spots is the Adirondack Reading Garden at the Old Forge Library. I don't have to tell you that these mountains are full of sacred spaces to grow our nature connection, but you may not be familiar with this magical little garden right in the heart of Old Forge, so let us introduce you Thursday, September 16, 2021 from 5-6pm.
Mindful connection with the outdoors is crucial for cultivating a
balanced, inspired, and fulfilled life.
*For your body: Release stress, breathe fresh air, and get moving.
*For your mind: Settle your awareness on nature’s soothing atmosphere.
*For your spirit: Venture into the woods to gain inspiration from the living earth.
Kripalu Mindful Outdoor Guides offer powerful nature-based experiences—combining forest bathing, Ayurveda, meditation, and practical outdoor skills—for people of all ages and backgrounds. With the average American spending 11 hours a day on a screen and 90 percent of their lives indoors, now’s the time to step outside and feel the difference!
