Metta Forming Life

10/10/2026

📢‼️Saturday update --- okay, to be real honest, there's a lot going on today including this gnarly tropical storm action. This evening offering is cancelled for now. As we sometimes need to do, we adjust, come together and make a new plan. Or like the gals at the Map say... We pivot.

What that new plan is... To be confirmed in the next week. Stay tuned for opportunities to explore this practice!

For now, everyone stay safe, get cozy and we'll update soon. 🤍

Fresh up in the cafe this weekend --
Saturday, October 10 at 6PM
This hour flow is for the gentle souls!

Any one looking to settle the mind with a breath-guided grounding practice to extend a deep sigh to the nervous system and maybe a little something for tension in your shoulders. 🫶🏼

This week's evening class will be a sneak peek into the upcoming weekly offering put together with everyBODY in mind.

No experience required, just you and your breath!!

This inclusive and adaptive offering will be held in the cafe with a limited number of mats available to borrow. ✨
Chairs are available if you prefer instead of the floor.
If you have your own mat, please bring it along!

This is a donations based offering.

An invitation to simply come as you are with an open heart and no monetary exchange required.

10/07/2026

Centered. Grounded.

Open but now with nonattachment?

Breathe. Blink. Repeat.

Thankful for these days ✨

Just going with the flow of things.

10/06/2026

And for my next trick...

I'll juggle your kids?!

While doing yoga.

Come join us for a wildly fun time at Little Guatemala's indoor gym!

9:30 - 10 AM for Free Range Yogis

A space where the littles (0-5) can come move, run (toddle or crawl) and get their energy flowing while their adults get some time on the mat.

$10/family

09/29/2026

Come start a good day with us at Little Guatemala for some Free Range Yogis!! This offering is for the littles -- 0-5 years old and their loving caregivers.

Did you know there's also a fresh delivery of the pastries that also come in on Wednesday mornings???

Coincidence, I think not.

Come bring the babes, enjoy a gentle movement flow and enjoy all the goodies Little Guatemala is serving up!!

09/28/2026

Consider supporting a Human today. 🤍✨ We rise together with small, positive actions. When the odds stack up against one, we can all help even just $1 at a time

Chasity is on a healing journey and she needs a community's Love and support to create some ease as she goes.

My sister, Chasity Schwarting, needs our help. Chasi… Erica Schwarting Harrison needs your support for Be the Light for Chasity: Help Her Heart Heal

09/24/2026

Starting up a new kinda flow practice this coming season. First Sundays of every month!! 🧘🏼🖍️🖌️🧵🫟
Come join the creative flow at Breathe Yoga and Wellness.

Each month will bring a bit of variety, an introduction to the project with a gentle mindfulness practice to help settle and connect to the inner creative we may or may not believe exists. (I promise, they're in there!)

This class is for everyone and more than just an art class. A guided experience that will invite you into the Metta practice; a practice of compassionate love and kindness.

This October class will be time to explore imagery and color that represents your highest vision for your future Self and then when we turn outward -- how does that vision come together with the people we hold community with? I look forward to finding out!

Let's explore these spaces together.
First community class will be
October 4th, 2026 from 2-4 pm
Donation based offering 🤍✨
All materials will be provided to create a mixed-media collage inspired by individual vision and collaborating with the communities we gather within.

09/17/2026

Did you know you can get your first six classes for only $6?!!

A beautiful offer to find a class and teacher who meets your practice, where you are!

Check out Breathe Yoga and Wellness today and you can find me on my mat at 12 Noon or this evening at 6:30 🤍✨

Did we meet at the Morganton Festival? 👋

We loved meeting so many of you at our booth and getting to share a little bit about Breathe. If you stopped by, chatted with us about yoga, or left thinking, “Maybe I should give yoga a try…” — we’d love to welcome you to the studio.

Our New Client Intro Offer is 6 classes for $36, giving you the chance to try different classes, meet different teachers, and find your practice.

You don’t have to be flexible. You don’t have to know exactly what you’re doing. Just come as you are.

Ready to get started? Book your 6-class intro offer and come breathe with us!

https://www.breatheyogawellness.com/schedule

We can’t wait to see you on the mat!