09/07/2025
Madison friends seeking movement in your mornings:
Tuesday 🌞7:30-8:30am🌞 FLEX & FLOW class starts this week at MSCR Central on Lake Monona
Sign up here: https://anc.apm.activecommunities.com/mscractivenet/activity/search/detail/37184?onlineSiteId=0&from_original_cui=true
I'm excited to start teaching progressive strength training classes after a few years of my own deep dive into it. This hour-long class will repeat compound lifts over the weeks, alongside a yoga-inspired warmup and cool down. Perfect for low intensity central nervous system awareness and nourishment.