Chris Morris Photography

11/02/2024

She’s my forever one - the only one I want date nights and weekend trips with. I’m so proud of her and proud to have her by my side. She is my beautiful, courageous, & spicy, amazing wife. 🥰

08/10/2024

I haven't posted in a very long time, but this is certainly worth jumping on here. I earned my 1st stripe on my Black Belt last week from Samuel Braga. It is an honor to reach this level and hope that all who start jiu-jitsu can achieve this level one day. Jiu-Jitsu has helped me through the hardest parts of my life and has given me some of the best moments and best lasting friendships. Thank you Prof. Braga for your dedication to me and my development through the years and big ups to all of my savage training partners who are still hitting the mats with me like these guys.
🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷

06/25/2023

❤️❤️❤️

03/22/2023

Fresh out da oven! Liz’s recipe but I make them all the time now.

03/21/2023

12/17/2022

𝗪𝗵𝗮𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗴𝗶𝗳𝘁 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗵𝗮𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀?
Our FIT in FIFTY Days Challenge is the perfect gift for anyone! The challenge part is 50 days of body weight exercises that can be done at home each day in 5-10 minutes and there are LOTS of extras in this program.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺?
✅ Online Training Portal
✅ A personalized text message every day from a mentor
✅ Daily At-Home Exercises
✅ Personal Meal Plan
✅ Amazing Recipes (Standard & Vegan)
✅ Super Easy How-To Food Prep Instructions
✅ Accountability Mentor
✅ Daily Log to Track Progress
✅ Identify and Address Bad Habits
✅ Invite to our Private Facebook Group
✅ Mindset Training on how to easily keep a healthy lifestyle
✅ Basic Body Movements Instruction (Bodyweight & Weighted)
✅ 20 Minute Yoga Routine
✅ 15 Basic Brazilian Jiu-Jitsu Drills
✅ Bodyweight Workout Facts
✅ Terms to Know (Weight Lifting, Brazilian Jiu-Jitsu, Boxing & Muay Thai)

🎉 𝗣𝗟𝗨𝗦 𝗔 𝗕𝗢𝗡𝗨𝗦 𝗙𝗢𝗥 𝗟𝗢𝗖𝗔𝗟𝗦 🎉
FULL ACCESS to ALL OF OUR CLASSES for the entire 50 days!!
(𝘑𝘪𝘶-𝘑𝘪𝘵𝘴𝘶, 𝘉𝘰𝘹𝘪𝘯𝘨 & 𝘔𝘶𝘢𝘺 𝘛𝘩𝘢𝘪)

12/12/2022

𝗪𝗔𝗥𝗡𝗜𝗡𝗚!!!

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝘃𝗶𝗻𝗴 𝗗𝗢𝗘𝗦𝗡'𝗧 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁!! Check out our Christmas Special. We give you easy to do (but challenging) exercises you can do at home, a meal plan design specifically for you, easy to do recipes, teach you how to meal prep, and if you happen to be local, unlimited access to all of our martial arts programs for the entire fifty days!

𝘼𝙉𝘿 𝙮𝙤𝙪 𝙘𝙖𝙣 𝘾𝙃𝙊𝙊𝙎𝙀 𝙒𝙃𝙀𝙉 𝙔𝙊𝙐 𝙎𝙏𝘼𝙍𝙏! (𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘰𝘳 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘩𝘰𝘭𝘪𝘥𝘢𝘺𝘴)

12/11/2022

𝗗𝗼𝗻'𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿!

Start this fitness challenge sooner than later and get through the holidays without having to play catch up in the new year. Simple but challenging bodyweight workouts every day is good for any age and fitness level.

𝗬𝗼𝘂 𝗮𝗹𝘀𝗼 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗹𝗼𝗰𝗮𝗹 𝘁𝗼 𝗞𝗻𝗼𝘅𝘃𝗶𝗹𝗹𝗲! The bulk of the program is online, run through our app. Workouts, recipes and mentoring all in the palm of your hand!

✅ Daily At-Home Exercises
✅ Personal Meal Plan
✅ Super Easy How-To Food Prep Instructions
✅ Accountability Mentor
✅ Daily Log to Track Your Progress
✅ Work on Those Bad Habits
✅ Invite to our Private Facebook Group
✅ Online Training Portal

🎉 𝗣𝗟𝗨𝗦 𝗔 𝗕𝗢𝗡𝗨𝗦 𝗙𝗢𝗥 𝗟𝗢𝗖𝗔𝗟𝗦 🎉
𝗙𝗨𝗟𝗟 𝗔𝗖𝗖𝗘𝗦𝗦 𝘁𝗼 𝗔𝗟𝗟 𝗢𝗙 𝗢𝗨𝗥 𝗖𝗟𝗔𝗦𝗦𝗘𝗦!!
(𝘑𝘪𝘶-𝘑𝘪𝘵𝘴𝘶, 𝘉𝘰𝘹𝘪𝘯𝘨 & 𝘔𝘶𝘢𝘺 𝘛𝘩𝘢𝘪)

12/10/2022

𝙄𝙩'𝙨 𝘽𝘼𝘾𝙆! Just in time to give as a gift for Christmas. Perfect for a loved one that has been telling you they want to learn a martial art or want to get in shape in the new year.

𝗦𝗼 𝘄𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲?
Get FIT in 50 Days using body weight exercises that you can do at home and LOTS of extra stuff we're throwing in!

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗴𝗲𝘁?
✅ Daily At-Home Exercises
✅ Personal Meal Plan
✅ Super Easy How-To Food Prep Instructions
✅ Accountability Mentor
✅ Daily Log to Track Your Progress
✅ Work on Those Bad Habits
✅ Invite to our Private Facebook Group
✅ Online Training Portal

🎉 𝗣𝗟𝗨𝗦 𝗔 𝗕𝗢𝗡𝗨𝗦 𝗙𝗢𝗥 𝗟𝗢𝗖𝗔𝗟𝗦 🎉
𝗙𝗨𝗟𝗟 𝗔𝗖𝗖𝗘𝗦𝗦 𝘁𝗼 𝗔𝗟𝗟 𝗢𝗙 𝗢𝗨𝗥 𝗖𝗟𝗔𝗦𝗦𝗘𝗦!!
(𝘑𝘪𝘶-𝘑𝘪𝘵𝘴𝘶, 𝘉𝘰𝘹𝘪𝘯𝘨 & 𝘔𝘶𝘢𝘺 𝘛𝘩𝘢𝘪)

09/10/2022

That's right! We are starting today, but you can do everything you need to do from home! In fact, 𝗧𝗛𝗜𝗦 𝗪𝗛𝗢𝗟𝗘 𝗣𝗥𝗢𝘎𝗥𝗔𝗠 𝘄𝗮𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲, so you don't have to be local to sign up! Locals just have the added benefit of doing some extra stuff at my gym.

𝗚𝗿𝗮𝗯 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱, 𝘀𝗽𝗹𝗶𝘁 𝘁𝗵𝗲 𝗰𝗼𝘀𝘁 𝗮𝗻𝗱 𝗱𝗼 𝗶𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! I'll even send your friend their own access in case they live in a different city, or country!

𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘶𝘱𝘨𝘳𝘢𝘥𝘦 𝘺𝘰𝘶 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘮𝘦𝘯𝘵𝘢𝘭𝘪𝘵𝘺 𝘢𝘣𝘰𝘶𝘵 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴!

https://50daychallenge.morrisselfdefense.com/