06/11/2026
Let's chat again today.
We've all felt it, and some older men feel it because that's the way they were taught to care, to love, to show emotion.
This is a pretty huge issue, and there are tons of avenues today for you to take advice from to help you get to where you need to be.
Don't hunt those things down on that bad day, but when the bad day hits just do things you enjoy until it's time to rest and then force yourself to sleep.
Wake up, breathe in the air and know it's a better day because you made it through the last hard one. Use the rehab time to tell yourself ways to avoid feeling that way again. You may have to do it a lot, but this is a heavy habit to break.
It'll come. Just have to welcome it for it to even be invited. 🩵