09/02/2026
September is Su***de Prevention Month. 🩵
And this one is personal.
I’ve struggled with suicidal thoughts. I’ve had moments where the weight of everything I was carrying felt bigger than my ability to keep carrying it. I’ve had moments where I genuinely questioned whether there was a reason to keep going.
And I’m still here.
I don’t share that for sympathy. I share it because I know I’m not the only person who has ever felt that way—and because sometimes seeing someone say, “I’ve been there too,” can make you feel just a little less alone.
There was a version of me who couldn’t see the life I have now.
She couldn’t see the people she would love, the memories she would make, the things she would accomplish, the people she would eventually help, or the moments that would make her grateful she stayed.
She just knew she was hurting.
If that’s where you are right now, please hear me:
You do not have to figure out your entire life tonight. You just have to make it through this moment.
Tell someone. Call someone. Sit with someone. Cry. Ask for help. Go to the ER. Talk to a therapist. Pray. Keep breathing. Do whatever you need to do to stay here.
And if you don't know who to call, call or text **988**.
The 988 Su***de & Crisis Lifeline is available 24/7, and you can call, text, or chat with a counselor. It’s free and confidential.
Call or text: 988
Chat: [988lifeline.org]
You don't have to be at the absolute worst point of your life to reach out. You don't have to have the right words. You don't even have to know exactly what's wrong.
You just have to be willing to say, “I need someone.”
And if you’re reading this because you’re worried about someone else, please check on them. Ask the uncomfortable question. Send the text. Make the phone call. Sit beside them.
You never know how much one person choosing to stay, or one person choosing to reach out, can change a life.
I’m still here.
And I’m really, really glad I stayed. 🩵
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