7 Seconds Media

04/02/2026

Nailed it on the first try……
after 29 years of testing, learning, failing, and trying again.

I’ve been shooting since I was 8- started on my dads floppy disk digital camera and I was hooked- and the speed at which my clients get killer photos has a lot to do with all the times it didn’t work, all the friends and clients that have come before, and all the relentless “just one more shots” that never stopped. 💃🏼

What’s something you do that seems effortless to others because you’ve practiced it So. Many. Times?

02/09/2026

I used to think business only worked for men—or for women who learned to act like men.

Now I know a different kind of woman in business.

Women who treat business as an extension of their intuition and femininity, and who can step into decisive, masculine energy when the moment calls for it.

It’s added an entirely new dimension to work.

Women who step boldly into the workplace without hiding the parts that make them different.

Women who are honest about the balancing act of a family they love and work that exhilarates them.

Women who use their intuition as confidently as their logic.
Women who work with their cycles, wear color, laugh loudly, and lead without apology.

I’m here to celebrate these women, not just for the impact they’re making, but for the way they’re making it.

And I’m here to mirror back the real, feisty, gorgeous human they are so that THEY remember and see her every day.

If you’re ready to get photos that amplify the parts of you that you want to bring to the world, my March Brand Accelerator is open and ready for you💃🏼

01/28/2026

People should see your value, your experience, your knowledge, and your heart immediately.

They should.

But they won’t.

Not if you don’t take the time to communicate it.

And how do we communicate loudly every day?

Through our photos online.

In millisecond people decide who you are and if they want to work with you.

If you’re ready to be seen and respected immediately, I made a photoshoot just for you.

Unique, gorgeous locations
Time to change outfits
High end, magazine quality outfits
Natural poses that bring out your authentic self
Variety for websites, flyers, social media
All with your unique brand in mind.

Come join us on February 27th for the next Express Brand Accelerator - link is in my bio. 🔥

10/15/2024

I'm opening up 3 spots for headshots on October 28th from 8am-12pm...

08/04/2023

Great news! Fall Luxe Mini Sessions are now available for ONE day only: Tuesday, August 22nd, 2023. Don't miss your chance to head into fall with brand photos that embody your vision.

Link in the comments to request your spot (limited spots available).

08/02/2022

A picture may be worth a thousand words, but that doesn't mean that your smile needs to say it all.

You are more than a one-dimensional being.

You're complex, passionate, and full of purpose.

By embodying more of your emotions, like:

Openness
Tenacity
Curiosity
Hope

you open yourself for others to see the true you.

When you express more of yourself, you give other people permission to do the same.

That's when real connection happens.

Sometimes the magic and possibility are just on the other side of going a layer deeper.

And allowing yourself to be seen without pretense, means the connections you make become even deeper and more meaningful.

Your smile is just one part of who you are.

Don't be afraid to show the world the rest.

DM us "I'm ready" if you want help showing that in your pictures.

07/26/2022

"Forget managing the situation, manage your mind!" - Nicole Costantino

For go-getters, the problem doesn't lie in waiting around to do something.

It lies in the insatiable need to control every outcome.

Your mantra is "live life by design, not by default" and it has served you well!

You're used to overcoming challenges.

But have you felt lately your mind has been racing a mile a minute and you can't seem to turn it off?

Are you so focused on fixing what's next that you're forgetting to live in the present?

In the middle of the travel, writing, speaking and family commitments, have you gotten so used to bringing your future into the present that you don't know what the present feels like anymore?

"Forget managing the situation, manage your mind!"

It's the ultimate challenge for any one who's used to being in control.

Are you up for it?

07/25/2022

It's here!!

The 5-Minute Photo Upgrade will help you show your most authentic and powerful self in your photos.

Many coaches struggle to translate their entire personalities into photos and that means high-quality clients are going with someone else. We believe showing the YOU that you want to share with the world shouldn't be so hard!

Start watching now to upgrade your photos and grow your personal brand.

[link in comments]

07/21/2022

Some people never venture outside of their comfort zones, living entirely within the confines of the known.

But here's to the Adventurers who won't settle for an average life.

Or an average business.
Or average connections.
Or average results.

Here's to the Adventurers who constantly seek out new experiences and push boundaries.

Who blaze trails into the unknown.

Who grab the future and pull it into the present.

Who aren't content to daydream about possibilities, but go out and make it a reality.

May you never lose your sense of wonder.
Or your taste for new horizons.

07/19/2022