AlaniFoto Photography

Name: AlaniFoto Photography
Address: Chino Hills, CA, US
Telephone: +19092484250

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Chino Hills, CA
AlaniFoto Photography

http://www.alanifoto.com http://www.alanifoto.com/blog http://alanifoto.smugmug.comhttp://www.twitter.com/flipal

Member of Professional Photographers Association

http://www.ppa.com/findaphotographer/49594/Alan-Alcid.php

01/06/2022

The bell that
Measures time
Is ringing

What intentions are you setting for 2022?
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Location :
Pictured :
Photography/Video: (Alan Alcid)
www.alanifoto.com
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01/05/2022

In backbends, one touches the body
physically, mentally, intellectually,
consciously and spiritually
everywhere. ~BKS Iyengar

Location :
Pictured :
Photography: alanifotoyoga (Alan Alcid)
www.alanifoto.com

01/05/2022

Beautiful start of the year 2022

Day 4 of Sadhana/Meditation

Gayatri Mantra
ॐ भूर् भुवः स्वः
तत् सवितुर्वरेण्यं
भर्गो देवस्य धीमहि
धियो यो नः प्रचोदयात्
Om bhūr bhuvaḥ suvaḥ
tatsaviturvareṇyaṃ
bhargo devasyadhīmahi
dhiyo yo naḥ prachodayāt

We meditate on the glory of the Creator;
Who has created the Universe;
Who is worthy of Worship;
Who is the embodiment of Knowledge and Light;
Who is the remover of all Sin and Ignorance;

01/04/2022

Just LEAP! Start your year right. Don’t hesitate and take care of your health. Move the body and the mind.

This week schedules. Join my class in Zoom and out in the park.
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Check my BIO for schedules and my website:

https://www.alanifoto.com/alansyogaclasses
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There is always a way to practice. We need this practice more now to ground and center ourselves.
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Join my Zoom / Outdoor Yoga (Park, Beach, Mountains, Lake and Who knows where ever I go...I will always announce it).
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I will be teaching yoga classes:
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FREE or DONATIONis always welcome. DM for details. Watch for POP UP YOGA!
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Private location Schedule and Zoom
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01/02/2022

Such a beautiful day! I can resist not to move the body for a hike.

Started the day with the :

- 11 Days of Sadhana
- Beautiful class with

Eyes & Heart Wide Open Masterclass

- Yoga Hike

12/31/2021

The reason why I love to share my love of YOGA. It transforms me Inside and Out. More so the inside than out.

It is amazing how a decision can impact one's life so greatly. A small decision to try something new, YOGA - only an hour or maybe an hour and a half of your life. Making this decision brought such unexpected benefits that is hard to contain in words.

I want to thank all the amazing teachers during my journey who gave me an opportunity to experience and continue to experience and share this amazing world of Yoga.

Most importantly to all my students who always gives me inspirations in life. They are my true teachers. Thank You!

Yoga is the absolute best thing you can do for your health, your body, your vitality, your mind, and your sense of well-being.

It is a greatest birthday gift for myself and continuing to learn from ME, my students, and my teachers.

Give that gift to yourself.

Namaste 🙏🏽

12/30/2021

Meditation ~ The supreme state of not doing

Join me for 11 days of Meditation / Sadhana. Starts January 2nd to 12th- 6am

The meditation will be recorded. You can play it at your convenient.

Register here:
https://www.alanifoto.com/meditation

Do you meditate?

Let's face it, today's world is a demanding one. With 24-hour connectivity to work and constant digital overload at home, we're more stressed and under more pressure than ever before. As a result, our stress response �– one of our innate physiological mechanisms that should only be triggered in life-threatening situations – is triggered constantly. Not by lions and tigers, but traffic jams, public speaking, heavy workloads, and financial and relationship troubles.

Meditation HELPED ME in today’s world. It help me center myself and ground myself.

Meditation is the habitual process of training your mind to focus and redirect your thoughts.

The popularity of meditation is increasing as more people discover its many health benefits.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

12 Science-Based Benefits of Meditation
* Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...
* Controls anxiety. ...
* Promotes emotional health. ...
* Enhances self-awareness. ...
* Lengthens attention span. ...
* May reduce age-related memory loss. ...
* Can generate kindness. ...
* May help fight addictions.
* Improves sleep
* Helps control pain
* Can decrease blood pressure
* Accessible anywhere

12/29/2021

108 Sun Salutations with Alan

FREE offering.

Are you ready to create the AGNI (Internal heat) in the body?

It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. There are so many benefits to practicing 108 Sun Salutations.

Surrender

During 108 Sun Salutations, you will at some point think, “Why did I sign up for this?” If you keep going, you will find a state of ease, and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find meaning in this ancient ritual.

#108

12/25/2021

May Your Holidays be
Balanced, Bright and Full of Smiles.

Address

Chino Hills, CA

Telephone

+19092484250

Website

http://www.alanifoto.com/, http://www.alanifoto.com/blog, http://alanifoto.smugmug.com/, http://www.twitter.com/flipal

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01/06/2022

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01/04/2022

01/02/2022

12/31/2021

12/30/2021

12/29/2021

12/25/2021

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