21/10/2025
Bird’s Nest Soup
Edible bird’s nest is known as Yan Wo and Caviar of the East among the Chinese. It contains carbohydrates, glycoproteins, minerals and a plethora oof bioactive compounds.
Traditional and potential benefits
Immune system:
It contains glycoproteins and antioxidants that may help strengthen the immune system. It is also believed to improve overall well-being and physical strength, especially in children and the elderly.
Skin health:
Bird's nests are rich in collagen and epidermal growth factor (EGF), which can help promote skin elasticity, hydration, and regeneration.
Respiratory health:
Traditionally, it has been used to help alleviate respiratory conditions like asthma and coughs.
Digestive health:
It is considered easily digestible and can help support overall digestive function.
Energy and metabolism:
Regular consumption is believed to enhance energy levels and improve metabolism and circulation.
Antioxidant properties:
Some studies suggest it has antioxidant properties that may help protect against cellular damage.
Other potential benefits:
Research has explored its potential to support eye, bone, and cardiovascular health, as well as reduce certain diabetic complications. Some in-vitro studies have also shown antiviral properties, particularly against influenza.
Where to buy in Cebu:
Majestic Restaurant
Ching Palace
Master Po
Mott32 NuStar
