Food Lane

Let's Talk About Food! Who Says That Healthy Food Should Be Boring. Health is wealth! Healthy Life Means Happy Life and Long Life!

28/11/2025

Narito ang mga health benefits ng peppers (sili/paprika) na katulad ng nasa larawan mo — mukhang sweet pepper o mild chili pepper na nagiging dilaw–orange–pula kapag hinog:

✅ Health Benefits

1. Mataas sa Vitamin C
Panlaban sa impeksiyon, pampalakas ng immune system, at pampaganda ng balat.

2. May Vitamin A
Mabuti para sa mata, sa malinaw na paningin, at sa overall cell health.

3. Anti-oxidants
May capsanthin, beta-carotene, at quercetin na tumutulong magpababa ng inflammation at proteksyon laban sa sakit sa puso at cancer.

4. Low calorie, high fiber
Maganda para sa digestion, pang-iwas constipation, at pang-maintain ng healthy weight.

5. Nakakatulong sa metabolism
Kahit mild lang ang anghang, may konting capsaicin na tumutulong pabilisin ang metabolismo.

6. Good for heart health
May potassium na tumutulong magpababa ng blood pressure.

7. Pampaganda ng skin at hair
Dahil sa taas ng vitamins A at C, tumutulong sa collagen production.

8. May anti-stress effect
Ang vitamin B6 sa peppers ay tumutulong sa hormone regulation at mood improvement.

29/10/2025

Shout out to my newest followers! Excited to have you onboard! Longskie Vlog, Lito Cinco

24/10/2025

Shout out to my newest followers! Excited to have you onboard! Vnce Wth Twin, Tony Kind Ranara

13/10/2025

🥬Pechay: Know this green vegetable's incredible health benefits

Pechay is a delicious green vegetable that features thick crunchy stems and broad green leaves.
Also called bok choy, pak choi, or Chinese cabbage, it belongs to the same family as cabbage, broccoli, and Brussels sprouts.
There are many stellar health benefits that you can enjoy when you relish this veggie. Here are a few of them.

🥬Promotes eye health
Pechay is blessed with the goodness of vitamin A, which helps promote eye health.
Additionally, it has a good content of beta-carotene, a nutrient that cuts down the risk of many eye-related diseases.
Besides these aforementioned nutrients, pechay has vitamins C and K, and selenium, which also contribute to healthy eyes.
Eating this veggie regularly can prevent cataracts and glaucoma.

🥬Stay strong
Boosts immunity
Pechay is abundant in vitamin C, which boosts the immune system and helps the body fight off several infections big and small.
Moreover, it is also rich in selenium, a micronutrient that is responsible for speeding up the immune response. With that, your frequency of falling sick reduces.
It even has a high amount of folic acid, a powerhouse nutrient that also boosts immunity.

🥬Stay active
Prevents anemia and fatigue
Anemia and fatigue are caused owing to a paucity of iron in the body.
However, if you consume pechay regularly, you can steer clear of these health conditions.
This green veggie is rich in iron and folate, with the latter helping in the absorption of the former.
Besides assisting in the production of red blood cells in the body, it also improves blood circulation.

🥬No sodium
Improves blood pressure
If you are struggling to maintain a healthy level of blood pressure, you may want to consider eating pechay on a regular basis.
Featuring potassium, magnesium, and vitamins A and C, this green bundle of wholesomeness helps in stimulating better blood flow in the body.
In fact, it does not have sodium, which is known to shoot up bl

31/08/2025

health benefits of Saluyot (Jute leaves / Corchorus olitorius):

🌿 Nutrient-rich – packed with vitamins A, C, E, and B-complex, plus minerals like calcium, iron, and potassium.
🌿 Good for the eyes – high in Vitamin A and beta-carotene, helps maintain good vision.
🌿 Boosts immunity – Vitamin C and antioxidants strengthen the body’s defense system.
🌿 Aids digestion – rich in dietary fiber that helps prevent constipation.
🌿 Supports healthy skin – antioxidants and Vitamin E help slow skin aging and promote healing.
🌿 Strengthens bones and teeth – calcium and phosphorus content are beneficial for bone health.
🌿 Good for the heart – fiber helps lower cholesterol levels.
🌿 Helps with anemia – iron content supports red blood cell production.
🌿 Anti-inflammatory & detoxifying – traditionally used to reduce inflammation and cleanse the body.
🌿 Good for lactating mothers – believed to help increase breast milk production.

26/08/2025

Benefits of Tuway (Clams/Seafood):

High in protein for energy & muscle health

Rich in vitamin B12, iron, zinc, selenium → boosts blood & immunity

Contains omega-3 fatty acids → good for the heart, brain & joints

Supports skin, eyes, mood, and pregnancy health

Low in fat but nutrient-dense → healthy, filling, and versatile in cooking

👉 In short: Tuway is a nutritious, heart-healthy, and immune-boosting seafood.

21/08/2025

Shout out to my newest followers! Excited to have you onboard! Lyn Pabillar, Tonyo Juanitez

16/08/2025

Maraming benepisyo ang kalabasa (squash/pumpkin) para sa kalusugan dahil puno ito ng bitamina, mineral, at antioxidants. Heto ang ilan:

🥗 Nutrisyon ng Kalabasa

Mayaman sa Vitamin A (galing sa beta-carotene) – mabuti para sa paningin.

May Vitamin C – tumutulong sa immune system.

May Potassium – nakakatulong sa blood pressure at kalusugan ng puso.

May Fiber – para sa mabuting digestion.

Mababa sa calories pero nakabusog.

✅ Mga Benepisyo

1. Pampalinaw ng Mata

Dahil sa beta-carotene at lutein, nakakatulong laban sa pagkabulag at cataract.

2. Pampalakas ng Resistensya

Vitamin C at antioxidants panlaban sa sakit at impeksiyon.

3. Pangangalaga sa Puso

Potassium at fiber nakakatulong sa kontrol ng cholesterol at blood pressure.

4. Pampababa ng Timbang

Mababa ang calories, mataas ang fiber, kaya nakakabusog nang hindi madali tumaba.

5. Pampaganda ng Balat

Antioxidants at vitamins nakakatulong para sa healthy, glowing skin.

6. Proteksyon laban sa Kanser

Ang carotenoids at antioxidants ay nakakatulong laban sa free radicals na nagdudulot ng cancer.

7. Pangangalaga sa Utak at Nerbiyos

May B-vitamins at magnesium na tumutulong sa kalma at focus.

👉 Puwede itong lutuin bilang ginataang kalabasa, pinakbet, sopas, o steamed – masustansya pa rin kahit anong luto basta hindi sobra sa mantika o alat.

29/07/2025

HEALTH BENEFITS OF TARO ROOTS
Commonly known as cocoyam
Reduce fatigue,
Weight loss
Digestion
Clear stomach
Heart health
Reduce high blood pressure and hypertension
Fight cancer
Immunity

27/07/2025

Benefits of pineapple Juice

Pineapple juice offers several potential health benefits due to its rich nutritional profile and various compounds found in pineapples. Here are some of the benefits of consuming pineapple juice:

Rich in Vitamins and Minerals:
Pineapple juice contains essential vitamins such as vitamin C, vitamin A, and vitamin B-complex. It also provides minerals like potassium, manganese, calcium, and iron.

Immune System Support:
Vitamin C in pineapple juice supports the immune system, helps the body fight infections, and promotes overall immune health.

Anti-Inflammatory Properties:
Bromelain, an enzyme found in pineapple juice, has anti-inflammatory properties that may help reduce inflammation, joint pain, and symptoms of inflammatory conditions.

Digestive Health:
Bromelain in pineapple juice supports digestion by breaking down proteins and aiding in better absorption of nutrients. It may also assist in managing digestive disorders.

Improves Respiratory Health:
The vitamin C content in pineapple juice can help reduce the severity and duration of colds and respiratory infections, promoting respiratory health.

Hydration and Detoxification:
Pineapple juice is hydrating due to its high water content, and it may support detoxification by flushing out toxins from the body.

Skin Health:
Vitamin C and other antioxidants in pineapple juice contribute to healthy and radiant skin by fighting free radicals and supporting collagen production.

Aids Weight Management:
Pineapple juice is low in calories and fat while being high in fiber, making it a satisfying option for weight management and aiding in digestion.

Promotes Heart Health:
Potassium in pineapple juice supports heart health by helping maintain healthy blood pressure levels and reducing the risk of cardiovascular diseases.

Antioxidant Properties:
Pineapple juice is rich in antioxidants, which help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.

Address

Quezon City

Website

https://www.facebook.com/FoodLaneFBPage/

Alerts

Be the first to know and let us send you an email when Food Lane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Photography Service in Quezon City?