Saint Fitness & Nutrition Coaching

Saint Fitness & Nutrition Coaching My name is Michelle and I am a Personal Trainer and Nutrition Coach.

I help people start prioritising themselves so they can be happy and healthy as they age (dis)gracefully with my 8 week Nourish Move Thrive program

Week 5 SAINT Method Q&A is now live🎙️This week I cover:💪 Weights vs. reps — should you lift heavier for fewer reps, or l...
19/06/2026

Week 5 SAINT Method Q&A is now live🎙️

This week I cover:

💪 Weights vs. reps — should you lift heavier for fewer reps, or lighter for more? I break down what the evidence says, why I program most of my clients in that 8-12 rep range, and how to know when it's time to go up in weight.

📝 Food tracking fatigue — if you've been tracking for a few weeks and you're starting to feel it, this one's for you. Why tracking is a tool (not a life sentence), how to make it faster, and a slightly unconventional tip I gave a client recently — using AI to build a personalised meal plan from your calorie and protein targets.

Got a question you'd like answered in a future Q&A? Send it my way!

Not a running fan but I am a big supporter of the Auckland Trail Series and I have signed uo to do their mid course at S...
18/06/2026

Not a running fan but I am a big supporter of the Auckland Trail Series and I have signed uo to do their mid course at Shakespear Regional Park next weekend...so thought I had better go for a practice run seeing as I haven't run for approx 1 year 😬

POV: When you have the best clients 💛 Tahitian limes delivered to my partners workplace so he can bring them home to me ...
05/06/2026

POV: When you have the best clients 💛

Tahitian limes delivered to my partners workplace so he can bring them home to me to help me feel better. So lucky and blessed to work with such incredible people. Thank you 🍋

30/05/2026

A big problem in our world...lack of movement 😔

This is a clip from mybweekly Q + A for The SAINT Method. If you want to check out the whole episode- it is available on YouTube and Spotify: links in my story or bio

27/05/2026

What is the best cardio? 🏃‍♀️

I answered this question and more in my weekly Q + A for The SAINT Method. If you want to check out the whole episode- it is available on YouTube and Spotify: links in my story or bio

The SAINT Method but make it GROUP coaching! 🫂You’ve spent years putting yourself last. Now it’s time to change that.The...
14/05/2026

The SAINT Method but make it GROUP coaching! 🫂

You’ve spent years putting yourself last. Now it’s time to change that.

The SAINT Method is my 8-week coaching program designed to help women feel strong, confident, energised & back in control of their health.

This isn’t a quick fix. It’s a lifestyle shift that lasts. And now I am opening my first group starting Monday 18 May.

✨ Come join now at the special intro price of $149/month.

👉 DM me SAINT now for more information or check out the links in my bio.

Nourish! On day 3 of the 5 day SAINT Kickstarter we talked about Nourish and the task was to share a balanced meal (prot...
07/05/2026

Nourish! On day 3 of the 5 day SAINT Kickstarter we talked about Nourish and the task was to share a balanced meal (protein, fiber, fats) so I thought I would share mine:

Mango overnight oats
*Protein = protein powder and yogurt
*Fiber = oats, mango
*Fat = chia Seeds and linseeds

Tuna Salad
*Protein = tuna
*Fiber = salad
*Fat = olive oil, feta cheese

Bolognese
*Protein = beef mince
*Fiber = veg, pasta, salad
*Fat = cooking oil and Parmesan cheese 😋

If you are always planning to make a fresh start on Monday.....COME AND MAKE A FRESH START ON MONDAY!I’m running a FREE ...
30/04/2026

If you are always planning to make a fresh start on Monday.....

COME AND MAKE A FRESH START ON MONDAY!

I’m running a FREE workshop the 5-day SAINT Kickstarter where you will learn how to feel stronger, confident and more energetic, without all-or-nothing diets and hours in the gym…because nobody has time for all that!

So if you (or even someone you know) has;
❌ Spent years putting everyone else first

❌ Feels exhausted, uncomfortable in their body, and frustrated with all of the conflicting info out there

❌ And who wants to feel strong, confident, and energised again, but doesn’t know where to start

Then come and join the workshop! We start on Monday 4 May.

I dont want to show off or anything, but I kind of feel like I am nailing it sometimes 🤷‍♀️ It wasn't always this way th...
29/04/2026

I dont want to show off or anything, but I kind of feel like I am nailing it sometimes 🤷‍♀️ It wasn't always this way though...but now I live my life by the pillars of The SAINT Method, its feeling pretty good!

If you want to come and learn the framework for FREE, I am running a worship starting on the 4th May so sign up now using the link in my bio or send me a DM and I will share it with you 😘

Address

Auckland
0612

Website

Alerts

Be the first to know and let us send you an email when Saint Fitness & Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share