19/05/2026
I DID IT!
The first cold plunge of the year, without a sauna to warm up afterwards 😬
At the beginning of the year, I made a vision board, and one of the things I added was stepping further out of my comfort zone. Taking cold plunges was one of those things. I’d done them before when there was a sauna afterwards to warm up in, but today I took my first cold plunge without the comfort of a sauna afterwards. And I LOVED IT (and yes… the water was still very cold).
I generally really (like really) don’t like cold water, so this felt like a big one.
Such a dopamine boost.
Can’t wait for the next one.