Onel Photography

17/11/2025

My lovely mother 💐🌹💕

02/10/2025

You only need 5 hobbies 🎨📚🏞️💃🕺

02/10/2025

🌿 **Health Benefits of Hibiscus (Zobo) Juice**

1. Rich in Vitamin C** – Helps boost immunity and fight infections.
2. Lowers Blood Pressure** – Known to help people with mild hypertension when taken moderately.
3. Supports Heart Health** – Helps reduce bad cholesterol (LDL) and improve good cholesterol (HDL).
4. Aids Digestion** – Acts as a mild natural laxative and improves bowel movement.
5. Helps Weight Management** – Low in calories and may reduce appetite when taken without too much sugar.
6. Controls Blood Sugar** – Can help lower blood sugar levels (good for managing diabetes when unsweetened).
7. Rich in Antioxidants** – Fights free radicals that cause aging and cell damage.
8. Improves Liver Function** – Helps detoxify and protect the liver.
9. Menstrual Relief** – May ease menstrual cramps and balance hormones.
10. Hydration & Refreshment** – A natural alternative to soda and processed drinks.

⚠️ Note of Caution

* Pregnant women should avoid excessive intake (it may trigger uterine contractions).
* People with low blood pressure should drink moderately.
* Best consumed with little or no sugar for maximum benefit.

Do you want me to also list the **nutritional value (vitamins, minerals, calories, etc?

02/10/2025

28/09/2025

01/08/2023

Staying positive in negative situations can indeed lead to better outcomes and a more resilient mindset. It helps you navigate challenges and find solutions more effectively. Remember, maintaining a positive outlook doesn't mean ignoring problems but rather approaching them with optimism and determination.

15/07/2023

HOW TO KNOW YOUR GAS CYLINDER EXPIRY DATE;

Expired cylinder can explode any time once the expiration date elapses and that makes it a time bomb. Each gas cylinder’s expiry date is coded on the side of the cylinder in alphabetical order. A,B,C,D in quarters.

A is for March, 1st Qtr

B is for June, 2nd Qtr

C is for Sept, 3rd Qtr

D is for Dec, 4th Qtr

There is a two-digit number that follows.. Example: D06.
So if you have D06 on your cylinder, it means that it has expired Dec 2006, and if it is A22, it has expired in March 2022.
If it is C23, it is going to expire in September 2023

You can save a life today by sharing this vital information.
Don’t just read and shout, please rush now and check yours. Safety first and always.
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29/11/2022

Happy birthday dear Favour.. more blessings

04/08/2022

Happy birthday dear... more grace

16/04/2022

A series of birthday shoot with Pat.