Ashish Chaturvedi Vlogs

Ashish Chaturvedi Vlogs Traveling and exploring places across India and sharing experience with viewers via Travel Vlogs.

04/12/2024
02/12/2024

*Water Intake Pattern*
For a more tailored approach:
• Body weight method: Divide your weight (in kg) by 20 and add 1 litre of water.
o Example: If you weigh 70 kg → 70 / 20 = 3.5 + 1 = 4.5 litres/day, including fluids like tea, coffee, or any beverages containing water.
Factors Affecting Needs
Adjust intake based on:
• Activity Level: Increase with exercise or physical work.
• Climate: Hot or humid weather requires more water.
• Diet: More hydration needed with high salt, protein, or fiber intake.
Quick Checks:
1. Urine color: Light yellow indicates proper hydration.
2. Thirst: Avoid waiting until thirsty; stay ahead of dehydration.

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