28/08/2026
Is your daily diet fueling your body or quietly driving acidity? 🥗⚡
The balance between Alkaline and Acidic foods plays a critical role in your digestion, gut health, and everyday energy levels.
Alkaline Foods (Fill 80% of Your Plate):
Greens & Veggies: Spinach, broccoli, cucumber, and bottle gourd.
Fresh Fruits: Lemon (metabolizes alkaline), watermelon, papaya, and apples.
Nuts & Seeds: Soaked almonds, chia seeds, and pumpkin seeds.
Hydration: Coconut water, green tea, and plenty of water.
Benefits: Reduced inflammation, improved digestion, natural skin glow, and sustained energy.
Acidic Foods (Limit to 20%):
Processed & Junk Foods: Deep-fried items, refined flour, and packaged snacks.
Excess Stimulants & Sugars: Sugary sodas, excessive caffeine, and refined sweets.
Others: Heavy dairy, high red meat intake, alcohol, and smoking.
Drawbacks: Chronic acidity, bloating, sluggishness, and inflammation.
⚠️ Note: The dengue recovery mention in this podcast segment reflects the guest's personal journey, not clinical medical advice. Always consult a physician for severe fever or illness.
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