Radharc - Perspective & Life Coaching

19/06/2026

🌙 7 Days of Seeing More Clearly

Free Micro Meditations starting July 6th.

Sometimes we don’t need another productivity hack, self-help book or life-changing goal.

Sometimes we just need a little space.

Space to slow down, space to notice what’s really going on and space to reconnect with ourselves.

Over 7 days, you’ll receive a simple daily micro meditation that includes:

🧠 A reflection prompt

📔 A journaling prompt

📷 A picture prompt

No pressure.

No right or wrong answers.

Just seven small daily practices designed to help you slow down, reflect and notice a little more.

If that sounds like something you need right now, I’d love to have you join us.

See link in bio - https://www.radharc.me/spaces/24120540?utm_source=manual

Trevor

Realise. Reflect. Reconnect.

www.radharc.me
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09/06/2026

The Cost of Breathing is moving to Cavan!

Come to visit this extraordinary exhibition at Virginia Library from the 9th June, and gain an insight into living with Cystic Fibrosis.

06/06/2026

In coaching you’ll often hear things like:

• Unlock your potential.
• Transform your mindset.
• Reach your goals.
• Become your best self.

And while these things are outcomes of the coaching process, life isn’t always that straightforward and we are not the goals we set for ourselves.
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Behind every goal is a person.

A person carrying responsibilities.

A person dealing with pressure.

A person trying to make sense of their next move.

People can look like they’re doing okay on the outside, while knowing something needs attention underneath it all.
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Sometimes what we need isn’t another big overwhelming goal.

Sometimes we just need to give ourselves a bit of fu€k!ng space.

Space to slow things down.

Space to think clearly.

Space to reflect honestly on what’s really going on and what we want to do about it.
—
This space is where real change begins and goals get achieved.

That’s why at Radharc I offer different ways to work together.

• 1:1 Coaching

• Walk & Talk

• Community
—
Different paths, same direction.

www.radharc.me

Realise. Reflect. Reconnect.
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02/06/2026

Coaching is one of the most powerful tools I’ve come across for creating awareness, perspective and meaningful change.

It might be for you if…

You know something in your life needs attention, but you’re not really sure what comes next.

People don’t usually go for coaching because everything is falling apart. It’s usually the opposite.

Life keeps moving. Work gets done. Responsibilities get met. From the outside, things can look fine.

But underneath it all, there can be a feeling that something isn’t quite right. A decision needs to be made. A question keeps coming up. A feeling that you’ve drifted away from what you actually want. Your gut keeps telling you that a change needs to happen.

This is where coaching can help.

Not by giving you answers.

Not by assuming there’s something wrong with you.

But by creating space to slow things down, think clearly, figure out what matters most to you right now and take action to move forward in ways that suit who you are.

For some people that’s work. For others it might be health, relationships, confidence, goals or simply finding their way again after a difficult time.

Different paths, same direction.

www.radharc.me

Realise. Reflect. Reconnect.
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30/05/2026

Hi, I’m Trevor.

A lifetime of navigating illness, burnout, grief and rebuilding has taught me many things.

One of the biggest is how easy it is to lose connection with yourself on the inside while still keeping everything else going on around you.

For years, that was me.

Building my business.
Supporting other people.
Working too hard.
Doing what needed to be done.

From the outside, things often looked fine Inside could sometimes be a different story.

Over time, I learned that pushing harder wasn’t the answer. Neither was trying to keep “fixing” myself.

* What helped was slowing down.

* Reflecting honestly.

* Getting outside.

* Spending time in nature.

* Creating space to notice and make sense of what was actually going on.

* And being around people who understood that life is rarely as simple as it looks from the outside.

Radharc, as it is today, grew from that journey, from years of supporting people in different communities and seeing how much we all need space to think, feel and reconnect with ourselves.

Today, Radharc is a space for people carrying a lot quietly.

A place to slow down, reflect and reconnect with what matters in your life.

If that sounds like where you are right now, you’re very welcome to join us - www.radharc.me
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26/05/2026

I’ve heard people say that coaching is just someone telling you what to do. Making you feel like you need to be “fixed”. Or acting like you need to walk around toxically positive all the time.

None of that has anything to do with coaching really. If anything, it’s the complete opposite.

Coaching is self-directed. You lead the conversation and good coaching can help you:
• understand what’s actually going on beneath the surface
• notice patterns you’ve been stuck in
• think more clearly
• process thoughts and feelings
• feel more comfortable in your own skin
• reconnect with what matters to you
• and move forward in a way that feels more like you

Lots of people don’t need more advice or more information. They just need a bit of space to slow down and a way to reflect honestly, so they can finally hear themselves again.
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25/05/2026

👋You never know who you’re going to meet in Muckross…

Chris Barron, Killarney National Park Education Centre meeting up with the legendary Timo O’Sullivan who was testing out his new electric wheelchair while Chris was giving him an update on the Park.

🎣 Timo is a member of Lough Lein Anglers Association, who has raised thousands of euro for local charities for over 25 years.
🍯an avid beekeeper 🪏🪴 gardener, 🦼 advocator for wheelchair accessibility, 🦅🦔🐾and part of the White-tailed Eagle and wildlife voluntary group.

National Parks and Wildlife Service Killarney National Park Lough Lein Anglers Kerry Biosphere reserve Irish Wildlife Trust - Kerry Branch Wildlife Biology at Munster Technological University - Kerry Killarney.ie

17/05/2026

Hard to process, but now taking bookings 📕

Today is the day I officially became a qualified and insured Personal, Business and Executive Coach 🙌🏻

It’s been a mad year with so many highs and lows along the way. Got to meet so many great people and it feels like a big step for me in my life 🫶🏻

Photography is still what I do for a living and a huge part of who I am. That’s not changing. Coaching is another profession I’m adding to my work and one I care just as much about 📸

I’m very excited about what this means for Radharc and the coaching, walk and talks and creative wellbeing work ahead.

Onwards and upwards 👆🏻
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17/05/2026

25/04/2026

Living the dream. Smelling like garlic 😂
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