MindfulNow Oxford

MindfulNow Oxford Dr Jill Collett is based in Oxford, offering the Gold Standard 8 session Mindfulness programme to Or

Jill offers Mindfulness to Organisations, Individuals and Schools (Children and Teachers). According to Jon Kabat-Zinn, the originator of contemporary mindfulness, "Mindfulness is a way of paying attention in a particular way, on purpose, in the present moment, and non-judgmentally". By using a combination of contempary psychological techniques and meditation, the daily practices help us to live l

ife to the full. Mindfulness is probably one of the most researched methods for developing resilience, reducing stress, and helping us to flourish in a demanding and frantic world.

**Next course with Dr Jill Collett will start on Saturday 22nd October - 3rd December.** See the flyer saved in photos for details

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Oxford

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+441865308483

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