26/04/2024
I've been away from social media for awhile due to depression and anxiety, after the passing of my dad.
I took medical advice to focus on looking after myself, which is something I struggle with, as I'm always the helper for others, but never myself.
I'm having to learn to undo a massive amount of survival skills I've developed in life, as I don't need them now. I need to live.. not survive.
I've just seen that ot creative space has been continuing with Mindful Photography walks but they have nothing to do with what I have run for the last few years. I just wanted to be transparent that I don't know what these walks are, I've had no consultation from ot creative space about using my name, or continuing the walks.
The goal of mindful photography walks is to find the moments that disconnect us from our anxiety, and the what ifs and place us in the now.
To ground us with 5 things we can see..
I will be continuing to step away from social media while I focus on recovering, and should I renew the walks, my socials will be the first place to hear news.
All the best
Mindful photography walks.