ARB Visuals

02/09/2024

The Goat Shed 🫶🏼

A YOGA studio with a twist near Bridgwater is celebrating its first birthday after a successful year of “mastering new heights”.

28/05/2024

Workout of the Day
Tuesday 240528

For time:

10-second L-sit
10 box jump-overs
20-second L-sit
10 box jump-overs
30-second L-sit
10 box jump-overs
40-second L-sit
10 box jump-overs
50-second L-sit
10 box jump-overs
60-second L-sit

♀ 24 inches
♂ 30 inches

Post time to comments.

Scaling:
Today’s workout is in the short-to-moderate time domain. If you can maintain bigger stretches on the L-sit holds and minimize breaks, you should be close to finishing at the 10-minute mark. To stay within that window, find a variation of the L-sit hold that allows you to consistently hold for 10 to 15+ seconds before breaking. If you can hold your option with ease for 45 seconds to 1 minute, try a more challenging option. The box should be a little taller than you want it to be on the jump-overs, and expect your fatigued hip flexors to make jumping a bit more difficult. Consider stepping down from the top of the box. This is not only a safety concern, it is one way to keep yourself moving at a steady pace.

Intermediate option:
For time:

10-second L-sit (bent legs)
10 box jump-overs
20-second L-sit (bent legs)
10 box jump-overs
30-second L-sit (bent legs)
10 box jump-overs
40-second L-sit (bent legs)
10 box jump-overs
50-second L-sit (bent legs)
10 box jump-overs
60-second L-sit (bent legs)

♀ 20 inches
♂ 24 inches

Beginner option:
For time:

10-second L-sit drill: seated leg raises
10 box step-overs
20-second L-sit drill: seated leg raises
10 box step-overs
30-second L-sit drill: seated leg raises
10 box step-overs
40-second L-sit drill: seated leg raises
10 box step-overs
50-second L-sit drill: seated leg raises
10 box step-overs
60-second L-sit drill: seated leg raises

♀ 12 inches
♂ 20 inches

📍 Europe Semifinal by French Throwdown 2024
📷 ARB Visuals

18/05/2024

📷 Having one of the best event weekends of all time 🇫🇷

06/05/2024

Workout of the Day
Monday 240506

For load:
Deadlift 5-5-5-5-5 reps

Finisher:
On a 10-minute clock, build to a heavy Turkish get-up.

Post loads to comments.

Rob Lawson will program CrossFit.com workouts from April 30-May 12, 2024.

Select a version of each day's workout that meets your skill level. Be sure to ask a coach at your affiliate for assistance.

Scaling:
Today we’re hitting 5 heavy sets of 5 deadlifts. Allocate a decent amount of time to build up to 80-85% of your 1-rep-max, and then start the heavy sets. If you are moving well, increase the weight each round and aim to hit a new PR around set 4 or 5. You may also stick to the same weight across the board or pyramid up and down in load. Remember, the stimulus is to lift heavy, safely, and have fun doing so!

The Turkish get-up is a great tool to build core strength and shoulder stability. The movement will be a great bit of accessory work to finish off a strength-focused day. Complete this movement with a dumbbell, kettlebell, or even a barbell (most challenging).

Intermediate option:
Same as Rx’d

Beginner option:
Same as Rx’d

📍 CrossFit Shapesmiths in London, England
📷 ARB Visuals

21/01/2024

🐐

We have the best around to capture the day.
visuals

09/12/2023

What a day! 🙌🏼

07/10/2023

I have reached 900 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

25/07/2023

Thank you team 🇬🇧🫶🏼

There’s more to the than just the competing for our CrossFit U.K. community …

Here’s .visuals story!

“ MY STORY 📷

Five years ago, I volunteered at Inferno Pairs comp in Cardiff with a second hand Nikon D3000 and a kit lens.

Fast forward three years later, I was asked to head up the media team.

Fast forward again to 2023, I’m invited to shoot the CrossFit Open 23.1 in Madrid, the CrossFit Semi Finals in Berlin and next week, I’ve been asked to shoot and be trained to lead the photography team at the in Madison.

To say I’m in a dreamland currently is an understatement. My mum still doesn’t even know what CrossFit is. But can someone tell her this is a big deal pls?

Bring on this wild ride and road trip with representing UK CrossFit community proudly.