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14/10/2026

Inside you want to scream, but you never do, you just hold it all in. You never say what needs to be said for fear of judgement, for fear of upsetting someone, for fear of upsetting the status quo.

Dancing the throat chakra helps you shake off the tension holding your voice back, letting you safely move, sigh, and express who you really are without overthinking it.

Want to give it a try?

Come dance with me online FOR FREE this week.
I have a session at 7:30pm on Thursday or 6:5am on Friday. (You can have your camera off if that helps 😝)
DM me ‘Dance’ for the info.

Can’t wait to see you dancing, getting out of your head and into your body 💃🏼 ✨

08/10/2026

Do you ever just stop for a second and really love on yourself?
Do you ever stop to really take stock of all that you’ve achieved and triumphed in the face of?

We don’t do it enough.

And it’s also good to remind ourselves that everyone has walked a path that has had its up and downs - no one has had it perfect so stopping to dote on our loved ones, our friends, colleagues, those who are no longer with us, complete strangers, all creatures and the whole freakin’ universe can really humble us and help us appreciate what we have.

The heart chakra dance is a beautiful dance where we spend not 1 second but 5 whole minutes inviting love in, pouring it all over ourselves and then letting it flow out to all those around us. And then… receive, receive, receive.
Receiving it all back - and so it goes round.

Want to try it for yourself?

I hold space for 3 weekly online chakra dancing classes and I’d love to invite you to dance for free to try it out.
Comment “DANCE” for the discount code and link to book.

01/10/2026

Do you keep hearing me going on about Chakra Dancing?
And you’re thinking - what the hell is it and what does it look, sound and feel like?

Well here’s a taster and a small explanation but the truth is - it hits differently for different people.

The tracks we play generally start off with more bass, more drums to help us become grounded and rooted to the floor. The next 2-3 chakra dances go up through the body and the tempo tends to stay high (but you can always take it at your own pace - this is free-move dance, which means you do it YOUR WAY.) and then the last three dances are slower and ends with ethereal like music which is DIVINE!

The best way to really know though is to try it for yourself.

And you can.

I’d love to invite you to my FREE online chakra dancing class - this Friday (2nd Oct) at 09:30am BST. Comment ‘DANCE’ and I’ll send over the link to register.

Can’t wait to dance with you 💃🏼✨

01/10/2026

Imagine walking into every room with so much inner fire that you never shrink yourself again!

The Solar Plexus dance is my absolute favourite dance of all the chakra dances . It always restores my inner lioness energy. It brings me back home to my inner spirit.

The songs are always big and make you want to strut your stuff.

Want to feel the sunshine energy birth out from within?

I’s love to invite you to come dance with me this Friday, 09:30am BST for a FREE movement experience where you’ll get to experience all 7 chakra dances.

Comment ‘DANCE’ for the link.

See you on the dance floor 💃🏼✨

30/09/2026

Hip shimmies are the new therapy!

When I feel like absolute sh1t… the Sacral chakra dance dance works miracles!!

Our hips hold all the tension.. physically and emotionally so circling the hips, shaking your hips, wiggling those hips, or doing hip shimmies is genuinely like doing therapy on so many levels!!

Don’t believe me?

Come try it for your self and tell me how you feel afterwards?

FREE online chakra dance this Friday - 09:30am BST

Comment ‘DANCE’ for the link 🙌☺️💃🏼

30/09/2026

When life feels mad or self doubt is creeping in… this is the first dance I do.

🔴 The Root Chakra Dance 🔴

During the dance I will say out loud

I am rooted
I am grounded
I am safe

I intentionally keep the movement low and feel my feet connecting with the ground.

This is where we spend the most time when doing a full chakra dancing session because if we’re not grounded then the rest can’t follow.

This is dance 1 of 7 - follow along to see the rest.

Ready to give it a go?

Join my FREE online chakra dancing class - this Friday at 09:30 BST - comment - ‘DANCE’ for the link.

💃✨ Chakra Dancing with Sarah ✨💃Feeling stressed, overwhelmed or like life has become one long to-do list?Come and join m...
01/07/2026

💃✨ Chakra Dancing with Sarah ✨💃

Feeling stressed, overwhelmed or like life has become one long to-do list?

Come and join me for a beautiful Chakra Dancing experience where you’ll be invited to switch off the busy mind, reconnect with your body and simply move in whatever way feels good.

Chakra Dancing is a free-movement practice that combines music, meditation and visualisation to create a joyful and uplifting experience for mind, body and soul.

This isn’t a dance class where you need to learn routines or worry about getting the steps right.

There are:
💛 No routines
💛 No choreography
💛 No dance experience required
💛 No judgement

Just a welcoming space where you can move, breathe, release stress and reconnect with yourself.

Whether you’re feeling frazzled, stuck in your head, craving some time for yourself, or simply curious to try something new, you are warmly invited to join us.

🌸 WHAT TO EXPECT 🌸

✨ Guided movement through the seven chakras
✨ Inspiring music and visualisation
✨ A supportive, relaxed atmosphere
✨ Time to let go of the week’s stresses
✨ A workout for your mind, body and soul

All abilities welcome.

📅 Saturday 4th July
⏰ 10:00am – 11:15am
📍 Arrow Village Hall, Alcester
💷 £10 per person

Please wear comfortable clothing you can move freely in and bring a bottle of water.

I can’t wait to welcome you 💛

Sarah x

🎟 Book your place:
https://www.sheroars.co.uk/products/chakra-dancing/

🌸 Join the Chakra Dancing Community:
https://www.facebook.com/groups/901520402907623/

I’m making some ROARsome changes around here…After six years of building my videography business, I’m making a big chang...
26/06/2026

I’m making some ROARsome changes around here…

After six years of building my videography business, I’m making a big change.

Video isn’t disappearing completely, but it’s stepping into the background while I step fully into coaching and embodied dance work.

To be honest with you…

I’m scared to say that out loud.

Scared of what people might think.

Scared of stepping away from something I’ve worked so hard to build.

Scared of risking the life I’ve created for something completely different.

But underneath all that fear is something much stronger.

A deep knowing.

The kind that won’t leave you alone.

When I look back over my life, I can see that everything happened for a reason.

Every job.
Every challenge.
Every person I met.
Every chapter gave me a skill, a lesson, or a nudge towards the next one.

For 10 years I stayed in a job that I knew wasn’t right for me because I didn’t think I was capable of anything else.

Then I found videography.
Video gave me confidence, freedom, creativity, friendships, opportunities and a business I built from scratch.

It taught me how to market, communicate, sell, create, connect, direct and allowed me to be creative and it mostly taught me how to step out of my comfort zone.

I’ll always be grateful for it and as I said, it’s not going away completely, I am continuing to take social media content clients whether that’s training, event coverage or personal shoots because this still excites me.

The reason I know that this change in direction feels right though is because looking back, I can see that I spent a lot of these years as a videographer striving.
Trying harder.
Pushing more.
Wondering what was wrong with me.
Wondering why things felt harder than they seemed to for everyone else.
I thought I needed to fix myself.

What I know now is that nothing was wrong with me.
I simply hadn’t found the thing I was truly meant to do.

For the first time in my life, I know what that feels like.
It feels calm.
It feels exciting.
It feels natural.
It feels like coming home to myself.

The work I now do through coaching and dance lights me up.
It energises me.
It feels effortless in a way that I never knew work could feel.

Not because it doesn’t require effort, but because it feels aligned with who I am.

So here I am.
Taking a deep breath.
Following the path that’s calling me.
And trusting that all the chapters before this one happened exactly as they were supposed to.

To everyone who has been part of my journey so far - clients, friends, family, colleagues, mentors and supporters - thank you.
Every single one of you helped me get here. Thank you doesn’t really cut it but I am hugely hugely grateful.

And in case you’re wondering… She Roars isnt going away, (theres no way I could say goodbye to this amazing branding by Trudie Avery) Nope, She Roars was always meant to be AND… it’s transitioning to a new era. A new era of empowering women to roar like never before through coaching and dance.

Coming along for the journey? I’d love to stay connected.
If it’s not for you, then I’m cool with us going our separate ways - this will not be for the faint hearted! 💪.

17/06/2026

All will be revealed very soon…

Address

36 Fairwater Crescent
Alcester
B496RB

Opening Hours

Monday 9am - 5:30am
Tuesday 9am - 5:30am
Wednesday 9am - 5:30am
Thursday 9am - 5:30am

Telephone

+447713043884

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