Sweat and Social

06/16/2026

Looking for a fun way to spend your Sunday morning while supporting local businesses and meeting new people?

Join us for Sip & Shop with Left on Friday — an exclusive shopping experience hosted by Sweat & Social.

Browse Left on Friday's latest collection while enjoying thoughtfully curated food and beverage offerings, local pop-ups, and a few special surprises along the way.

✨ Your ticket includes ($25):
• Exclusive access to shop Left on Friday while the store is closed to the public
• Light snacks and a complimentary Clink beverage upon arrival
• Fresh pastries from Goodside Pastry House
• Access to featured local pop-ups
• A complimentary gift with purchase from Left on Friday
• Additional food and beverage experiences throughout the morning
• Special touches curated by Sweat & Social

Featured local pop-ups include:
☕ Routine Coffee & Supply serving iced coffee and their refreshing Plum Blossom Tea Spritz

🥐 Whisk & Yolk Kitchens with handcrafted Japanese-inspired buns, including Matcha and Earl Grey flavours

Whether you're looking for your next favourite swimsuit, hoping to connect with other women in the community, catching up with friends, or simply looking for a unique way to spend your Sunday morning, we'd love to have you join us.

📍Left on Friday Showroom: 2610 Rock Bay Avenue, Victoria BC
🗓 Sunday, June 21
🎟 Limited spots remaining:

Join Sweat & Social and Left on Friday for a Sip & Shop experience in Victoria, BC. Enjoy complimentary beverages and bites, shop Left on Friday's latest collection, discover local vendors, and connect with the community. This curated summer shopping event brings together fashion, food, drin

05/27/2026

NEW EVENT ANNOUNCED: June 19th - Cordova Bay

Join Sweat & Social for Beach & Burn at Cordova Bay Beach on June 19. A sunset Pilates-inspired workout featuring deep core focus, lower body burn, beat-driven flow, and oceanfront golden hour vibes in Victoria BC.

05/04/2026

https://www.sweatandsocial.ca/events/p/strike-stretch-kickboxing-recovery

Join Strike & Stretch at Teddy’s Boxing & Fitness in Sidney, BC: a 90-min beginner kickboxing class. Followed by 30 minute stretching, swag bags, mocktails, giveaways and more.

05/04/2026

https://www.instagram.com/p/DX7Y9SZksY2/?igsh=eXBkNWZscTJpZnZ3

04/28/2026

Something new is coming… our very first Sweat & Social Retreat! 👀

Get ready for a rustic adventure in nature, where you’ll sweat, play, connect deeply with like-minded people, and try something fresh and exciting. Whether you’re a total beginner or seasoned adventurer, this retreat is designed for all levels.

Think golden hour hikes, meaningful conversations around the water, movement under the open sky, and memories you’ll actually want to relive.

Adventure sport+nature+recovery. 🤝

*Tickets and full details drop this week!*

Want to be the first to know? Join our email list or follow us on Instagram so you don’t miss a thing.

Questions? Drop them below — we’d love to hear from you! 🔥

04/24/2026

NEW EVENT RELEASED! June 28!

High-energy shuffle dance workshop in Victoria, BC featuring live DJ music, beginner-friendly choreography, and an open dance floor social experience with Sweat & Social.