i_awais_fareed

Call Website

i_awais_fareed My name is owais fareed' i enjoy travelling with friends.Making vlogs i upload my lifestyle.I could

Chicken, anday, oats, chawal. Kuch exotic nahi, bas har meal mein protein ka protion sahi hona chahiye.Zyada tar log soc...
17/10/2026

Chicken, anday, oats, chawal. Kuch exotic nahi, bas har meal mein protein ka protion sahi hona chahiye.

Zyada tar log soch lete hain protein sirf gym jane walon ke liye hota hai. Haqeeqat mein yeh recovery, skin, hair, energy — sab pe asar dalta hai.

Is post mein 4 asaan meals hain, exact grams ke sath, taake guesswork na karna pare. Last slide pe apna daily protein target nikalne ka tareeka bhi hai.

Swipe karein, save kar lein. 📌
Agar ap chatay hain ka apka ek proper personalised plan milay tw just DM mein ‘ PLAN’ likhdein & ill get back to you 📥

Strength training se females bulky ho jaati hain? ❌Is transformation ne yeh myth tod diya. 💪90 din pehle woh 😔 thi, aaj ...
14/10/2026

Strength training se females bulky ho jaati hain? ❌
Is transformation ne yeh myth tod diya. 💪

90 din pehle woh 😔 thi, aaj woh 😱 hai.
110 kg se 80 kg 🔥

Kya kiya?
✅ Proper diet, calorie deficit mein
✅ Strength training
✅ Result: fat kam, strength zyada, aur periods regular hue

Tumhare periods irregular hain aur fat kam nahi ho raha? Yeh post save kar lo. 📌

Comment mein “YES” likho agar tum bhi yeh result chahti ho. 👇

Aise result chahiye? DM karo “Coaching” 📥

12/10/2026

Diet mein koi compromise nahi krna 😂😉

Meethe ki cravings horhi ha?? Yeh try krke dekho & let me know in the comments 👇🏻
11/10/2026

Meethe ki cravings horhi ha??
Yeh try krke dekho & let me know in the comments 👇🏻

04/10/2026

Fitness koi mushkil target nahi ha jo achieved na kiya jaa sakay it’s easy for better guideline proper plan ka sath ap bhi apna fitness goal achieved krsakta ho so if you want ka apko proper guide plan deya jai aur apko apka goal achieved krwaya jai just DM me ‘Coaching’ and ill give you complete guide 🤝💯

01/10/2026

Aaj ka poora session:

1. Lunges
2. Leg swings (warm-up)
3. Barbell squat
4. Lying leg curl
5. Leg press
6. Leg extension
7. Calf raises

Legs j**m ke sab se bade muscles hain. Inhe sahi train karoge to strength bhi barhegi aur fat loss mein bhi farq nazar aayega.

Sets aur reps har banda apni body aur recovery ke hisaab se rakhta hai, isliye bas copy paste mat karna. Pehle form theek karo, weight baad mein.

Apne liye proper plan chahiye to DM karo “Coaching ”.

Save kar lo, agli leg day pe kaam aayega.

Address

Karachi

Telephone

+923363099973

Website

Alerts

Be the first to know and let us send you an email when i_awais_fareed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share