Imagine by Trudes: Health & Fitness

21/09/2022

It’s been a blast learning new tricks from this chick. I will definitely miss our boxing sessions together. Thanks for always bring your A game to my therapy sessions 😊

I do love it when you gain a friend. Especially when they share your passion for boxing 🥊

07/01/2022

Interested in Training with GET commando FIT

CHECK OUT THE BELOW DETAILS

Commando Steve
Get Commando Fit

GCF HQ IS NOW OPEN!!
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1 Capital place
Rouse hill

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If you are looking to improve your health and wellbeing, lose weight, tone, increase strength, feel better about yourself, improve your mental health and engage with a community of like minded people who value their health, you have come to the right place.

GCF GROUP TRAINING
Sessions are open to all fitness levels with classes being held daily. Our sessions are designed to be challenging and fun with an emphasis on sound movement patterns reinforced with consistent daily practice.

BOOK your free trial Class NOW! 🙌🏽

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05/01/2022

Dear friends & family,

I am taking part in the ‘Postcard Fitness Challenge’. This is to raise money for Diabetes NSW & ACT, a cause that is close to my heart.

I will be clocking up 100km along Victoria’s Great Ocean Road coastline - virtually during March.

Did you know that diabetes is Australia’s fastest growing chronic health condition? It can be relentless and life threatening and almost 300 Australians are diagnosed with diabetes every day.

No-one should have to deal with diabetes alone. With over 80 years of experience Diabetes NSW & ACT is at the forefront caring for people living with diabetes. Diabetes NSW & ACT provides advocacy, education, support and psychological care to people living with diabetes, and funds world class research for better treatments and a possible future cure. Your help is needed to ensure this vital work continues.

My goal is to raise over $100 for vital programs supporting children, adults and families living with diabetes. Please visit my page at https://postcardfitnesschallengediabetesnswact22.gofundraise.com.au/page/TrudyEly to donate. I hope you will support my Postcard Fitness Challenge.

I’m incredibly grateful for any support you can offer, and donations of $2 and over are tax deductible.

Thank you for your support
Trudy Ely
https://postcardfitnesschallengediabetesnswact22.gofundraise.com.au/page/TrudyEly

Hi there! I'm fundraising so that Diabetes NSW & ACT can provide expert advice, advocacy and psychological care for people living with diabetes, and to fund research for better treatments and (hopefully, one day) a cure! Please support me by making a secure online donation to help people living wit....

12/04/2021

Hello Ladies,

Due to non-day light savings and the fact that the park (Spence Park), we train at on a Monday night, is now Pitch black at 6.30pm, until further notice,

BOXING 🥊 IS ON HOLD

until I can source a new location for us to train. At this point in time, hiring a hall isn't financially viable, so I'm gonna head down to Jamison Park tonight to see if we can move training there.

I will definitely keep in touch and hope to be back up and running real soon. And please accept my sincerest apologies in not having Boxing on tonight. Trudy

Also on another note: from next week, if any of you are ANYTIME FITNESS members: I start/recommence boxing 🥊

Tuesday 6.30pm - Penrith
Wednesday 7pm - Blacktown

05/04/2021

Are you a ANYTIME FITNESS MEMBER? Starting Tuesday 20th April, I’ll be running a class at 7.15pm (FREE FOR MEMBERS) at Penrith AF

Hope to see you there 🥊

28/03/2021

Hey Guys,

Just a friendly reminder,

NO BOXING 🥊 this week or next

I have been enjoying my break in Queensland 😀☺️

Happy Easter in advance. Boxing will be back, 12th April.

Cheers Trudy

22/03/2021

BOXING CANCELLED TONIGHT - sorry

07/03/2021

Monday Night's at 6.30pm, come along to my THUMP Boxing outdoor Training Session

- BOXING for FIT & FITNESS

Its where it all happens - We meet at Spence Park in Penrith. The cost is a small $15.

Come down and join in on an hour of FUN. Box away your frustrations, while receiving a whole body workout. I do have spare Gloves & Focus Mitts, if you don't have your own.

Hope to see you tonight,

COME PLAY IN MY PLAYGROUND :D

Trudes x

02/03/2021

Ladies only Monday Night’s,

BOXING 🥊 for Fun & Fitness

Come join these ladies, for our next session.

All fitness levels welcomed.

$15 for an hour session

22/02/2021

Tonight’s BOXING for Fun & Fitness, is CANCELLED due to severe thunderstorm warning for the Penrith area. Don’t want anyone getting hit by large hail

20/02/2021

BOXING for Fun & Fitness

runs Monday nights at Spence Park
(Cnr Derby & Doonmore Streets Penrith)
LADIES ONLY
ALL FITNESS levels welcomed
Equipment available to loan
only $15.00 a class
the fun starts at 6.30pm for 1 hour

20/02/2021

The ladies from last Monday night
BOXING for Fun & Fitness

as always ladids, smashed it.