Arcadia Counselling

12/07/2026

08/07/2026

If this is where you find yourself today, please know you are not alone ❤️

02/07/2026

Take care of you 🩷

29/06/2026

27/06/2026

25/06/2026

Support looks different on different days.
And that is ok ❤️

17/06/2026

Full video on my website ❤️

10/06/2026

Feelings, or emotions… they can be really quiet and subconscious, or they can be loud and intense. The truth is, they are just data. They have a message for us. They may highlight our priorities, tell us what is important. They may tell us about boundaries that have been crossed, or our unmet needs.

Emotions are sent to our body by our nervous system, directly from our brain in less than 100 milliseconds!

03/06/2026

Every five minutes in Australia, a family experiences a miscarriage.

Yet despite how common pregnancy loss is, many parents describe feeling alone in their grief.

Sometimes the loss is openly acknowledged. Other times, people don't know what to say. Well-meaning comments such as "you can try again" or "at least it happened early" can unintentionally minimise the significance of what has been lost.

Pregnancy loss can bring sadness, shock, anger, guilt, anxiety, confusion, or a deep sense of emptiness. For many, grief and anxiety arrive together as they try to process what has happened while also wondering what the future might hold.

And while much of the focus is understandably on the birthing parent, fathers and non-birthing partners can grieve deeply too. They may feel pressure to stay strong, support others, and put their own emotions aside.

If you have experienced pregnancy loss, I am here for you.

17/05/2026

When we carry loss, stress, worry, and emotional pressure for long periods of time, our nervous systems can become overloaded.

If you’re feeling exhausted by everything you’re holding right now, it doesn’t mean you’re failing. It means you’re carrying a lot.