Costa's Creative Media

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Do the mind and body communicate using a complex and shared language?Today at 2.30pm on C31 (CH44 on your TV).EDUCATING ...
12/06/2026

Do the mind and body communicate using a complex and shared language?

Today at 2.30pm on C31 (CH44 on your TV).

EDUCATING - INFORMING - INSPIRING!!!

Specialist and Published Author Julia Rudakova explains the mind and body connection and the language of the body!

Also:
• Psychotherapist specialising in Hypnotherapy Julie Makin - Is rejection sabotaging your self-esteem?
• Trauma Therapist and Author Melissa Hiemann - How trauma shows up in our parenting!

If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://youtu.be/tVvyP5eLbrY

Or visit our website https://healthwellbeingandlifestyle.com.au/

Does your trauma show up in your parenting?TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!...
08/06/2026

Does your trauma show up in your parenting?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Trauma Therapist and Author Melissa Hiemann explains how trauma shows up in our parenting!

Also:
• Psychotherapist specialising in Hypnotherapy Julie Makin - Is rejection sabotaging your self-esteem?
• Respiratory Specialist and Published Author Julia Rudakova - Mind and body connection and the language of the body!

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/

Or watch it on our Youtube channel https://youtu.be/tVvyP5eLbrY

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

Can you identify and remove your hidden limiting beliefs!Today at 2.30pm on C31 (CH44 on your TV).EDUCATING - INFORMING ...
05/06/2026

Can you identify and remove your hidden limiting beliefs!

Today at 2.30pm on C31 (CH44 on your TV).

EDUCATING - INFORMING - INSPIRING!!!

Mindset Coach Sharee Shefket explains self-limiting beliefs!

Also:
• Naturopath, Respiratory Specialist and Published Author Julia Rudakova - The effective solutions for sleep apnoea!
• Health Coach Denise Mokadsi - What happens If you are struggling with menopause!

If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://youtu.be/rjbeOj0K-Fc

Or visit our website https://healthwellbeingandlifestyle.com.au/

Do natural effective solutions exist for sleep apnoea?TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 I...
01/06/2026

Do natural effective solutions exist for sleep apnoea?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Naturopath, Respiratory Specialist and Published Author Julia Rudakova talks about the effective solutions for sleep apnoea!

Also:
• Health Coach Denise Mokadsi - What happens If you are struggling with menopause!
• Mindset Coach Sharee Shefket - How do you know that you have self-limiting beliefs?

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/

Or watch it on our Youtube channel https://youtu.be/rjbeOj0K-Fc

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

Ways to develop self-confidence in children!Today at 2.30pm on C31 (CH44 on your TV).EDUCATING - INFORMING - INSPIRING!!...
29/05/2026

Ways to develop self-confidence in children!

Today at 2.30pm on C31 (CH44 on your TV).

EDUCATING - INFORMING - INSPIRING!!!

Youth Educator Marilou Coombe talks about the crucial learnings to confidence building for youth!

Also:
• Trauma Therapist and Author Melissa Hiemann - How trauma affects our relationship with other people!
• Holistic Counsellor Barbara Jackson - Do we share energy with our animals?

If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://youtu.be/16aTvbPD-K4

Or visit our website https://healthwellbeingandlifestyle.com.au/

Is it true that we share energy with our animals?TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADE...
25/05/2026

Is it true that we share energy with our animals?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Holistic Counsellor Barbara Jackson talks about her experience with animals and how we share energy with them!

Also:
• Trauma Therapist and Author Melissa Hiemann - How trauma affects our relationship with other people!
• Youth Educator Marilou Coombe - Crucial learnings to confidence building for youth!

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/

Or watch it on our Youtube channel https://youtu.be/16aTvbPD-K4

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

What is a red flag for respiratory distress in children?Today at 2.30pm on C31 (CH44 on your TV).EDUCATING - INFORMING -...
22/05/2026

What is a red flag for respiratory distress in children?

Today at 2.30pm on C31 (CH44 on your TV).

EDUCATING - INFORMING - INSPIRING!!!

Naturopath, Respiratory Specialist and Published Author Julia Rudakova talks about the children's respiratory health!

Also:
• Psychotherapist specialising in Hypnotherapy Julie Makin - Find freedom from a habit or an addiction!
• Men's Coach and Registered Nurse Kosta Michalopoulos - How men manage relationships!

If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://youtu.be/-4q1JTDkxRs

Or visit our website https://healthwellbeingandlifestyle.com.au/

How men often handle relationship challenges?TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAID...
18/05/2026

How men often handle relationship challenges?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Men's Coach and Registered Nurse Kosta Michalopoulos explains how men manage relationships!

Also:
• Naturopath, Respiratory Specialist and Published Author Julia Rudakova - Children's respiratory health!
• Psychotherapist specialising in Hypnotherapy Julie Makin - Find freedom from a habit or an addiction!

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/
Or on demand https://ctvplus.org.au/series/health-wellbeing-lifestyle/

Or watch it on our Youtube channel https://youtu.be/-4q1JTDkxRs

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

Can depression, anxiety, or brain fog be caused by your genes, or is it always from life experiences?Today at 2.30pm on ...
15/05/2026

Can depression, anxiety, or brain fog be caused by your genes, or is it always from life experiences?

Today at 2.30pm on C31 (CH44 on your TV).

EDUCATING - INFORMING - INSPIRING!!!

Health Coach Denise Mokadsi explains what your genes reveal about your mental health, and how you can help it!

Also:
• Mindset Coach Sharee Shefket - How to reprogram yourself to have a healthier life!
• Clinical Hypnotherapist & Holistic Health Practitioner Sue Williams - Can Hypnotherapy really boost athletes and everyone’s performance and general wellbeing?

If you will be not around your TV set that time NO WORRIES you can
watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/

Or watch it on our Youtube channel https://youtu.be/0mSgYPF497g

Or visit our website https://healthwellbeingandlifestyle.com.au/

Is it possible to reprogram yourself to have healthier life?TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND...
11/05/2026

Is it possible to reprogram yourself to have healthier life?

TONIGHT AT 6.30PM ON C31 (CH 44 ON YOUR TV) IN MELBOURNE AND C44 IN ADELAIDE!!!!
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

BE PART OF HEALTHY LIVING AND BALANCED LIFESTYLE MOVEMENT, BECAUSE LIFE SHOULD BE LONG AND HEALTHY!!!!

Mindset Coach Sharee Shefket explains how to reprogram yourself to have a healthier life!

Also:
• Clinical Hypnotherapist & Holistic Health Practitioner Sue Williams - Can Hypnotherapy really boost athletes and everyone’s performance and general wellbeing?
• Health Coach Denise Mokadsi - Is anxiety, depression, or brain fog in your DNA? What your genes reveal about your mental health, and how you can help it!

C31 (CH44 on your TV) Melbourne tonight at 6.30pm with a repeat on Friday at 2.30pm.
Ch44 Adelaide on tonight at 6.30pm with a repeat on Wednesday at 8.30am.
Foxtel Aurora C173 on Saturday at 6.30pm and at 11.30pm.
AND NOW on FaceTV Sky C83 in New Zealand on Tuesday at 10pm with a repeat on Wednesday at 12 midnight & 12 noon!

If you will be not around your TV set that time NO WORRIES you can watch it live on line ON C31 https://ctvplus.org.au/stream/melbourne/
and C44 Adelaide https://ctvplus.org.au/stream/adelaide/
Or on demand https://ctvplus.org.au/series/health-wellbeing-lifestyle/

Or watch it on our Youtube channel https://youtu.be/0mSgYPF497g

If you have missed the previous episodes you can watch them on our website https://healthwellbeingandlifestyle.com.au/episode-topics/

For more information about our guests and their business please go tο our website https://healthwellbeingandlifestyle.com.au/meet-our-guests/

or subscribe to our Youtube channel https://www.youtube.com/channel/UCQGfBl4rXW8fvehPzIVLOpQ?view_as=subscriber to get notified every time a new episode is uploaded.

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